Over Forty Wellness Podcast
Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂
Episodes
154 episodes
"Whole Business Wellness" with Brian Henderson
Brian was working in London as a lawyer and in 2012 he decided to come to Hong Kong to work for an international law firm. Around 2018 he decided to quit his job after a series of stressful events, he was diagnosed with anxiety and depression. ...
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54:44
"Optimal Wellness and Longevity" with Tobey Hill
My guest on the podcast is Tobey Hill. Tobey is a health and well-being coach, happily married with three children. She moved to Hong Kong from the US in 2008 and is now based in Singapore. Tobey holds certifications in macrobiotic counse...
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52:55
"A Vulnerable Creative" with Anaitha Nair
My guest on the podcast this week is Anaitha Nair. Anaitha spent the first 8y of her life in Saudi Arabia. Later she moved to Bombay where she became an actor. Fully supported by her parents Anaitha did a whole bunch of movies over a period of ...
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54:15
"Transformative Purpose" with Aaron Pang
Aaron grew up in Hong Kong later he went off to study and work in Sydney. Following various roles in ecommerce and digital agencies he returned to Hong Kong in 2011. He is married and lives in Hong Kong with his wife and their two young s...
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Season 1
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Episode 151
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56:17
"Making My Life Fun" with Jo Lodder
Jo Lodder is an entrepreneur with a number of business’, a property agent, an ultra runner and an advocate for helping people with disabilities through his “Run for Freedom” movement. He collaborates with organisations including but not exclusi...
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Season 1
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Episode 150
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53:37
"Fitness N Dance" with Pooja Laungani
Pooja’s passion for dance and fitness started at an early age whilst she was living in Mumbai, this continued following her move to Hong Kong with her husband. As a life-long learner Pooja has an impressive list of qualifications and achievemen...
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Season 1
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Episode 149
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49:11
"Pandemic Minds" with Kate Whitehead
My guest on the podcast this week is Kate Whitehead. Kate is an award-winning journalist and qualified psychotherapist based in Hong Kong. In the podcast we are discussing her most recent book, Pandemic Minds, about the psychological i...
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Season 1
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Episode 148
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51:51
"COCO GLO" with Nomita
My guest on the podcast this week is Nomita Hathiramani. Nomita is a Certified Integrative Nutrition Coach & Mineral Therapy Consultant. She helps women heal their Gut and their Skin. Enabling her clients to Age-Well naturally by usin...
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Season 1
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Episode 147
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43:22
"Being Neurodivergent" with Rishi Narang
My guest on the podcast this week is Rishi Narang. Rishi lives in Hong and works in cyber security as a “Security Alchemist”, specialising in security advisory and risk mitigation. Being a neurodivergent individual, Rishi is passionate about me...
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Season 1
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Episode 146
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55:47
"Neuro Emotional Technique" with Dr Joyce Yeung
Dr. Joyce Yeung is a trained chiropractor with advanced training in stress management and brain development. Joyce uses different techniques including Neuro Emotional Technique (N.E.T) and Quantum Neurology and she is passionate about hel...
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Season 1
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Episode 145
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40:50
"Where Corporate Meets Wellness" with Cristina Rodenbeck
Cristina grew up up in Brazil and workied in advertising in San Paolo before arriving in Hong Kong in 1998. She is a Leadership Coach, Corporate Facilitator and Keynote Speaker. Specializing in leadership development and personal wellness...
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Season 1
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Episode 140
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46:18
"The Chiropractic Centre" with Dr Barry Decker
Barry arrived in Hong Kong in 1990 following his graduation from the Philip Institute in Melbourne in 1987 and he practices as a Brain-Based-Chiropractor focusing on removing blocks in the nervous system so his clients brains and bodies are ali...
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Season 1
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Episode 139
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53:52
"Functional Health Educator & Facilitator" with Cavan Chan
Cavan is a Functional Medicine certified Health Coach and a Functional Nutritional Counsellor. He is also a Sleep and Performance Coach for corporate professionals. Cavan has a Masters degree from University of California, an MBA from HKUST. He...
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Season 1
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Episode 138
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1:02:32
"Gaze Yoga, Pilates & Fitness" with Kiki Shiu
Kiki was born in Hong Kong, from an early age she has always been athletic. At school she competed in the 100m and the long jump. In secondary school she was often in competitions and already had her own coach. She believes that if you wa...
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Season 1
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Episode 137
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46:10
"ImpactHK & Love21" with Jeff Rotmeyer
My Guest this week is Jeff Rotmeyer. Jeff is the founder and CEO of a charity, ImpactHK that works with individuals experiencing homelessness in Hong Kong. He is also the founder of the Love21 Foundation that works with the Down Syn...
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Season 1
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Episode 136
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48:50
"td_workshop" with Tina Wong
Tina grew up and now lives in Hong Kong. A passionate baker with 18 years of experience of creating delicious homemade baked products. Tina is also the founder of TD Workshop, a thriving platform that offers baking and cooking classes tailored ...
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Season 1
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Episode 135
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52:50
"Limitless - 2" with Tricia Yap
My guest on the podcast this week is Tricia Yap. This is the second time Tricia has been a guest on the podcast. Previously she featured in episode “131 in December of 2023”. Tricia has been in the fitness industry for closer to two decades. As...
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Season 1
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Episode 134
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1:00:33
"DR's Secret" with Monica Woo
My guest today is Monica Woo. Monica grew up in the United States. She attended Yale University, where she majored in Economics, and briefly dabbled in investment banking after leaving college. A few years later, Monica decided to attend ...
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Season 1
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Episode 133
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44:14
"Gentle Strength" with Charmaine So
Charmaine was born in Hong Kong and moved to Canada at the age of 9 years. She studied in Canada, mainland China and Hong Kong. After working in Public Relations her love of cooking motivated her to move into a role in F&B joining a “Privat...
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Season 1
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Episode 132
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49:54
"Limitless" with Tricia Yap
My guest on the podcast this week is Tricia Yap. Tricia holds qualifications in strength training, CrossFit, nutrition and functional medicine health coaching. She is currently pursuing her Masters in Clinical Nutrition. Tricia is also a corpor...
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Season 1
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Episode 131
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54:34
"My Healthy Cities" with Joëlle Smaniotto
Joëlle grew up in Paris with a desire to explore the world. After a short stay in Mexico she has lived in Singapore, Dubai and Bangkok before moving to Hong Kong. Moving between big cities one of the questions arising was - What was...
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Season 1
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Episode 130
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53:41
"Holistic Medicine" with Dr Emilie Berthet Clairet
My guest on the podcast this week is Dr Emilie-Marie Berthet Clairet. Emilie-Marie is a qualified Hypnotherapist, M.D, Registered Holistic Nutritionist (NANP), Doctor in Medicine (Paris VI) and is Certified in Sport and Nutrition (HKU). <...
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Season 1
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Episode 129
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56:21
"Reducing the Risk of Developing Alzheimer's Disease" with Vincent Hiscox
The podcast this week is dedicated to the topic of Alzheimer’s Disease - a disease associated with a decline in memory, thinking, reasoning and other cognitive abilities. We all age and these declines affect us to one degree or another. W...
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Season 1
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Episode 128
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23:40
"Mindful Sparks" with Winston Lau
My guest on the podcast this week is Winston Lau. Winston is the founder of Mindful Sparks, founded with a clear mission: to create a complex elevated tea beverage that enhances dining experiences. Winston has a degree in Food and Nutriti...
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Season 1
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Episode 127
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53:37
"The Personal Trainer HK" with Walter Vaz
My guest on the podcast this week is Walter Vaz. Walter was born in France. Life growing up was hard for Walter with his eight siblings, having to adapt to a “Western Culture’ was not always easy. Walter shares his story in the podcast, his gro...
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Season 1
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Episode 126
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52:20