Over Forty Wellness Podcast
Episodes
182 episodes
"Go First" with Chris Garvey
Start with two words that change everything: "Go First". We sit down with returning guest Chris Garvey—National Board Certified Health and Wellness Coach, primary school teacher, and Hong Kong dad—to unpack how identity-level habits can turn go...
"Healthy Food - That Tastes So Good " - Tommy Leung
What if healthy food actually became the most delicious part of your day? We sit down with entrepreneur and food innovator Tommy Leung to unpack how flavour-first meals, smart nutrition, and precision fermentation can turn good intentions into ...
"The Healing Power of Homeopathy" with Dr Manisha Lakhekar
What if your body already contained everything needed to heal itself? Dr. Manisha Lakarkar reveals how homeopathy works with your natural healing processes rather than forcing external cures upon symptoms.Dr. Manisha, a seasoned homeopa...
"Your Health Is Everything Until It's Gone" with Cliff Hegan and Katherine Wang
What would you do if faced with a split-second decision that could determine whether someone you love lives or dies? For Katherine Wang, this nightmare scenario became reality when her husband Cliff Hegen collapsed with a severe headache and vo...
"Active Ageing Advocate" with Winnie Sung
What if the second half of your life could be the best part? While society pushes a narrative that success must happen in youth, transformational coach Winnie Sung discovered exactly the opposite: midlife is when things truly begin to open up.<...
"Himalayan Secrets: The Ancient Superfood - Shilajit" with Aly Ramzi
From the remote heights of the Himalayas near K2—the world's second-highest mountain—comes a remarkable natural substance that might be the missing piece in your wellness puzzle. Aly Ramzi, founder of Rakaposhi Organics, shares the extraordinar...
"Building Stronger Foundations" with Joy Ip
What happens when you combine physical mastery with passionate teaching and entrepreneurial spirit? Joy Ip's remarkable journey provides the answer.From humble beginnings training for Brazilian Jiu-Jitsu in New York City to becoming a P...
"Make Meaningful Work" with Josephine Wong and Daniel Szuc
What makes work truly meaningful, and how do our daily interactions shape the cultures we live and work in? This thought-provoking conversation with Josephine Wong and Daniel Szuc reveals powerful insights from their 26-year journey researching...
"Wellness with Swati" - Swati Singh
Swati was born and raised in India and she is married with two sons aged 11y and 13y. Swati’s health journey began in 2009, she was overweight, felt sluggish and was trying to control her health and nutrition in an uneducated manner. Later Swat...
"Elevate Life Chiropractic" with Dr Eleanor Kee
Dr. Eleanor Kee is the founder of Elevate Life Chiropractic, a seasoned chiropractor with over 17 years of experience. Eleanor earned her chiropractic degree and license in the United States. She uses a comprehensive approach, integrating techn...
"The Breathing Pattern" with Danny Fang
My guest on the podcast this week is Danny Fang, a certified Breathing Mastery coach, Somatic Therapist, a Freediving instructor and a student at the University of Hong Kong studying Buddhism. Danny’s life purpose is to pass on his knowledge th...
"Strength, Mobility and Vitality" with Nate Solia
Nate hails from New Zealand where he started in the fitness industry more than 26 years ago. He is the founder and head trainer of Elite Personal Training (EPT) Hong Kong. A private and exclusive Personal Training Studio that focuses on holisti...
"KiRA Dental" with Dr Adrian Ho
Adrian was born in Hong Kong and he went to the UK with his family when he was 7 years old. He grew up in the UK and did his undergraduate dental degree at Newcastle University. After returning to Hong Kong, he graduated with a distinction in I...
"The Story Behind Food Folk" with Marilyn Santiago
Marilyn is married, has two children and has lived in Hong Kong since 2000. Previously Marilyn served as President and COO to a top telecommunications firm in the Philippines. Marilyn loves to play golf, hike and enjoys all nature in her spare ...
"Peak Metabolism" with Miles Price
Milese moved to Hong Kong in 2006 to focus on a more clinical and holistic approach to health. In 2010, he obtained a Masters degree in Clinical Nutrition, a Diploma from the Functional Medicine University in USA. Miles went on to be certified ...
"Body Transformation - Episode 2" with Alex See and John Bower
Alex See is the CEO of TruStyle with a mission to deliver exceptional service and craftmanship in the fashion jewellery industry. (See Episode 105). John Bower is a Personal Trainer at “Fititude”, an Executive Coach and an expert in Leade...
"Family Health Coach" with Rebekah Pine
Rebekah grew up in Hong Kong and went on to study in California. She has academic degrees in Biology and History and years of experience in spiritual formation and a professional certification as a Functional Medicine Health Coach. With an expe...
"Face Yoga & Gua Sha" with Khanh-Linh
Khanh-Linh grew up in Toulouse in France in a medical family. Her father Dr Nguyen-Trong instilled in her the importance of good health. Additionally, her father taught her acupuncture before she left the family home to persue her studies in in...
"Holistic Therapy" with Dani Figueiras
Dani, a dedicated holistic therapist, passionate about natural healing and wellness. Born in Belgium and raised in Portugal. Aged just 23, following a serious car accident, he embarked on a transformative journey. He studied holistic therapies ...
"Business, Philanthropy and Healthy Living" with William Louey
William shares his early life growing up on the Peak in Hong Kong before travelling to the UK to attend Millfield School and later studying Accountancy and Business Management. He made many friends many of whom he remains in contact with today....
"Body Transformation - Episode 1" with Alex See
Alex is the CEO of TruStyle with a mission to deliver exceptional service and craftmanship in the fashion jewelry industry. This is the second time that Alex has featured on the podcast (Previously on Episode 105) and this is a special podcast ...
"Pilates and Bungee Physio" with Tracy Cheung
Tracy is skilled and passionate sports coach and trainer with an impressive background and a long experience of managing multiple sports-programs. Knowledgeable in all aspects of physical ability development and mental performance coachin...
"A State of Joy" with Sharon Lamport
Sharon grew up in Hong Kong and at the age of fourteen she went to the US to study. The transition to living in the US was not easy for Sharon. However, in time she made some lifelong friends and was able to flourish. She studied International ...
"Re-Awaken" with Minal Bharwaney
My guest on the podcast this week is Minal Bharwani. Minal grew up in and lives in Hong Kong. She has worked in hotel management, due to a back injury she decided to leave hotel management and start her own business eleven years ago. Minal open...
" FLOAT Co." with Ciaran Hussey
My guest on the podcast this week is Ciaran Hussey. Ciaran is married to Dee and has two daughters. Originally from Ireland, Ciaran moved to Hong Kong in 2007. He spent the first 8 years running one of liveliest bars in HK. However, he was look...