Over Forty Wellness Podcast

"SLEEP - Your Key to a Happy Life" with Iva Millereau

August 22, 2021 vincent Season 1 Episode 53
Over Forty Wellness Podcast
"SLEEP - Your Key to a Happy Life" with Iva Millereau
Show Notes

My guest on the podcast this week is Iva Milereau. Iva spent part of her childhood in Croatia and aged eleven she and her family moved to Toronto. In her 20s Iva moved to Europe and has been living in various locations around the world since then.  (Europe, Asia, USA).  She is currently living in Hong Kong with her husband and two children.  A truly international life.

 Iva is one of the co-founders of Re.Vityl. It was co-founded by Iva and Rashia Bell. Re.Vityl offers a wide range of their own all-natural and healthy sleep aids, infused with calming crystals by Biocrystal. Products dedicated to enhancing routines and a deep natural sleep itself.  Iva believes that sleep is the key to a happy life and good sleep comes by building sleep routines and we discuss these and other topics in the podcast.

Timings
2:42 It's been really long journey from Croatia to Hong Kong...
4:27 I'm the co-founder of a sleep wellness brand called Re.Vityl ... I was in fashion, Luxury and sporting goods...
5:56 I was really sleep deprived, both my husband and myself...
7:57 Your body really needs the time to recover and rest...
8:40 I help people by allowing them to thrive... we help people to create a sleep routine ...
9:57 Creating a sleep routine around the products...
12:11 To have a sleep routine you have to create a habit...
15:30 Our "HERO" product is a sleep mask infused with 16 different crystals... (crystals manufactured by BioCrystal...
17:15 Some people enjoy essential oils... both salt for a night time bath...
19:01 Anyone with mild sleep issues... get used to sleeping with a face mask...
22:14 It always come down to committing to yourself...
25:25 We've been in business for 16 months...
28:49 Dust of your tears and move on ...
29:42 I've joined a Female Founders Club...
31:14 Practices/Routines ...
34:00 It's really interesting I've got into Sleep/Wellness... to help people out...
34:00 An apparent setback...
38:33 I wanna help people...I need to open the door myself...
40:06 Unusual Habits: I call my parents everyday... they live in Toronto...
42:05 Learning how to respect my time and my space...

MTR Quote: You never know what someone is going through: Be kind always.

Books :The Things You Can See Only When You Slow Down: Haemin Sunim

Contact Iva
https://re-vityl.com ( code: thank you to receive 20% off
IG: Re.Vityl
IG:ivamillereau

Contact Vincent
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