The Dr. Lam Show
Carrie Lam, MD and Jeremy Lam, MD, host the Dr. Lam Show, where they show their passion for Integrative and Functional Medicine and share nutritional education to empower people to take control of their health. This pair of siblings started LAM CLINIC, where they're able to provide whole-person healing not only in person but also through telemedicine all over the world.
Podcasting since 2020 • 166 episodes
The Dr. Lam Show
Latest Episodes
Sleep Maintenance Sleeplessness: Stop Waking up at 3 AM Every Night
Ever find yourself waking up at 3 AM, night after night? It's more than just stress—it could be Sleep Maintenance Insomnia (SMI) linked to Adrenal Fatigue Syndrome (AFS). Join Dr. Carrie Lam as she dives into the root causes, including cortisol...
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6:22
Omega-3 Fatty Acids: More Than Just Heart Health
Essential for body and brain, Omega-3s—found in foods like salmon, flaxseeds, and walnuts—are key to supporting brain health, keeping body parts fluid, and enhancing mood. Learn about the types of Omega-3s, their benefits, and how to safely inc...
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9:39
The Power of Probiotics for Gut Health
Dive into the crucial role of probiotics in supporting digestion and immune function. This video covers the balancing effects of beneficial bacteria in your gut, especially following antibiotics or stress. Learn how to select the best probiotic...
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5:54
Electrolytes: Essential for Hydration and Wellness
Explore the vital role of electrolytes in our latest video. These crucial minerals, including sodium, potassium, and magnesium, regulate hydration, nerve signals, and muscle function. Learn about their sources, benefits for athletes and those w...
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9:22
