The Token Female Podcast
Welcome to a podcast for those seeking more out of life and striving to be healthy. Hosted by Jennifer Rice, a straight-talking biologist and life entrepreneur who rose to the top of her field before 40 to find out she was suffering from an Autoimmune disease, this show is dedicated to empowering women to learn more about their health. Jenn, the daughter of a truck driver turned scientist, has crafted a three-step process to capture optimal health, passion, and life, centered on her principle of Reclaim48—taking back 48 minutes of your day.
In her guidebook, "The Token Female," Jenn shares strategies for women's empowerment. Now, through her podcast, she interviews exceptionally talented women in business to demonstrate the effectiveness of these methods. No longer a "Token Female," you'll find support and inspiration through her platform.
Join Jenn every Wednesday as she elevates the female workforce, one insightful guest at a time—because that woman is YOU. Tune in for real-life discussions on topics impacting women today, especially at the DNA level.
The Token Female Podcast
#1 Reason Why You Should be Focused on Your Narrative
This week's episode focuses on reclaiming your story and taking your Reclaim48 for narrative creation. The world in which we live isn't working; it's a world of chaos and uncertainty. From a historical perspective, men created the story of Adam and Eve over 2,000 years ago, where the woman is a temptress, there we go off to a bad start! We've been pre-programmed to believe that prince charming is going to come and save the female in distress and live in the safety of their love. We have been imprinted with a very negative female narrative to start our lives off and it is powerfully entrenched in us. Still, I choose to share the stories of strength and survival and positivity. We cut ties to negative historical stereotypes. The women's interviews that I will be sharing are critical because we are creatures of narratives; the human psyche wants to hear a story and attach itself to it. The narratives are embedded in us and aren't a function of who we are. The time for change is now, as we are in a time of recalibration. Our brains have evolved, but to make sense of this change, we need new stories and history. Weekly we're going to listen to a game-changer, a female in business that has done what I am asking you to do: rewrite the narrative! I implore you to listen, share, and grow with us because it's time to reclaim being a female in industry and the world. Everything around us is feminine and screaming for help these days from mother earth and to females around the world. The stories are crucial to our psyches. We need to imbibe our minds with new stories of who we are as females.