E80: Wellness THEIR Way: Dispelling Health and Weight Loss Myths with Robert Davis, PhD

This episode covers:

• An interview with Robert Davis, PhD and expert in dispelling health and nutrition myths. Robert discusses several of the health myths that we have been lead to believe, and reasons why we as a society are fighting an uphill battle against weight loss. 

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Supersized Lies book: https://amzn.to/3HWxk3X
• Robert Davis' website: https://www.healthyskeptic.com/
• Robert's Instagram @healthyskept : https://www.instagram.com/healthyskept/
• Robert's Facebook: https://www.facebook.com/pages/category/Health-Beauty/The-Healthy-Skeptic-108157446509808/
• TIME article, “Why You Shouldn't Exercise to Lose Weight”:   https://time.com/6138809/should-you-exercise-to-lose-weight/
• TIME article, "Why Counting Calories Isn't an Effective Weight-Loss Strategy": https://time.com/6101041/counting-calories-weight-loss-supersized-lies/
• Washington Post article, "Breakfast Really Doesn't Have Much to Do with Controlling Your Weight": https://www.washingtonpost.com/health/breakfast-weight-control-diet/2021/11/19/a140b6b0-3cc8-11ec-8ee9-4f14a26749d1_story.html

How to take action after listening to this episode:

• Find a path forward for your health that is sustainable for you. Think about something you might be doing that isn't sustainable, and consider an alternative that you actually enjoy. Can you be gentler with yourself while still keeping health at top of mind?