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Wellness Your Way with Megan Lyons

Megan Lyons

Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Episodes
E179: The Inflammation Equation with Dr. Tom O'BryanMarch 26, 2024
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E178: 10 Surprising Ways to Improve Acid RefluxMarch 19, 2024
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E177: Weight Loss Without Deprivation with Molly ZemekMarch 12, 2024
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E176: 18 Things Holding You Back From Your Health Goals (and how to get around them!)March 05, 2024
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E175: Demystifying Allergies and Allergy Treatments with Dr. Shuba IyengarFebruary 27, 2024
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E174: Are you Hungry or Emotional? Listen to Find Out!February 20, 2024
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E173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhDFebruary 13, 2024
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E172: 4 Powerful Ways to Increase Your Energy TodayFebruary 06, 2024
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E171: Stop Hormones from Wreaking Havoc with Karen MartelJanuary 30, 2024
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E170: Veggies Slacking in Cold Temps? Listen Up! Plus, Shocking Cholesterol Finding!January 23, 2024
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E169: The Cure for a Busy Brain with Dr. Romie MushtaqJanuary 16, 2024
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E168: My 2024 Letter to You + Top Books I Read in 2023!January 09, 2024
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E167: The Power of Polysaccharides for Brain Health with Dr. John LewisJanuary 02, 2024
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E166: Ready to Set 2024 Goals? Do these 3 things first!December 26, 2023
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E165: Becoming an Experiential Billionaire with Bridget Hilton and Joe HuffDecember 19, 2023
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E164: Highlights from Top Podcast Interviews of 2023: Blood tests to order, inflammation, skin health, sleep, movement, and more!December 12, 2023
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E163: Women's Hair Loss & Connection to Hormones, Stress, and Nutrition with Faraz KhanDecember 05, 2023
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E162: The missing piece to your health puzzle: SLEEP!November 28, 2023
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E161: Why We've Gotten Bone Health Wrong with Dr. John NeustadtNovember 21, 2023
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E160: Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health GoalsNovember 14, 2023
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E159: Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of KionNovember 07, 2023
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E158: How to Keep Commitments to Yourself This Time of Year (and at all times!)October 31, 2023
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E157: How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women's Health ExpertOctober 24, 2023
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E156: Jet Lag Be Gone: The Science and Strategies for Health-Minded TravelersOctober 17, 2023
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E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas HemingwayOctober 10, 2023
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