Wellness Your Way with Megan Lyons Podcast Artwork Image

Wellness Your Way with Megan Lyons

Megan Lyons

Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Episodes
E101: Wellness THEIR Way: How Hormone (Im)balance Impacts Health with Dr. Erika SchwartzSeptember 27, 2022 Episode artwork E100: How to Healthify Starbucks: 4 Hacks, 12 Healthy Drinks to order, and more!September 20, 2022 Episode artwork E99: Wellness THEIR Way: Why Self-Love is Tough for High Achievers with Lizzy CangroSeptember 13, 2022 Episode artwork E98: The MOST Valuable Lessons I've LearnedSeptember 06, 2022 Episode artwork E97: Wellness THEIR Way: How to Reduce Inflammation through Food with Dr. Carolyn WilliamsAugust 30, 2022 Episode artwork E96: A Simple 4-Letter Formula to Build a Healthy MealAugust 23, 2022 Episode artwork E95: Wellness THEIR Way: Prioritizing Your Health and Self-Care as a Caregiver with Dawn-ReneeAugust 16, 2022 Episode artwork E94: Secrets for Women's Health + How Much Protein You NeedAugust 02, 2022 Episode artwork E93: Wellness THEIR Way: Prescribing Lifestyle, Not Medication with Dr. Alka PatelJuly 26, 2022 Episode artwork E92: Permission Granted: You do NOT have to go to 8 grocery stores a week to be healthy!July 19, 2022 Episode artwork E91: Wellness THEIR Way: The Future of Regenerative Medicine and Cell Banking with Drew TaylorJuly 12, 2022 Episode artwork E90: Travel Like a Health Superstar with These Top Tips!July 05, 2022 Episode artwork E89: Wellness THEIR Way: Eye Health and Blue Light with Dhruvin PatelJune 28, 2022 Episode artwork E88: 7 Potential Sources of Toxins in Your Home and What to do About ThemJune 21, 2022 Episode artwork E87: Wellness THEIR Way: The Healing Power of Vitamin E with Dr. Barrie TanJune 14, 2022 Episode artwork E86: Wellness THEIR Way: Kevin Lyons on prioritizing physical and mental healthJune 07, 2022 Episode artwork E85: 4 Breathing Exercises to Help Manage StressMay 31, 2022 Episode artwork E84: BRAT or BERP? What to Eat with an Upset Stomach!May 24, 2022 Episode artwork E83: Top Takeaways from 3 Health Conferences!May 17, 2022 Episode artwork E82: Wellness THEIR Way: Learning to Love Your Body with Victoria YatesMay 10, 2022 Episode artwork E81: Your Top Health Questions Answered! May 03, 2022 Episode artwork E80: Wellness THEIR Way: Dispelling Health and Weight Loss Myths with Robert Davis, PhDApril 26, 2022 Episode artwork E79: 7 Spring Health Tips to Keep You Energized!April 19, 2022 Episode artwork E78: Wellness THEIR Way: How to Ditch the Toxins and Feel Amazing with Dr. Wendie TrubowApril 12, 2022 Episode artwork E77: Which type of magnesium is best for you? (And the benefits of Megan's favorite supplement!)April 05, 2022 Episode artwork