Wellness Your Way with Megan Lyons Podcast Artwork Image

Wellness Your Way with Megan Lyons

Megan Lyons

Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Episodes
E203: What Your Urine Says About Your Health with Dr. Michael GarkoSeptember 10, 2024
Episode artwork
E202: Faster Recovery = Better Performance: Tips to Improve Muscle Recovery!September 03, 2024
Episode artwork
E201: From Circadian Rhythms to Ozempic with Dr. Naomi ParrellaAugust 27, 2024
Episode artwork
E200: Things that Make Perimenopause Worse … and 5 Things that Make it Better!August 20, 2024
Episode artwork
E199: The Myth of Motivation with Jenn TrepeckAugust 13, 2024
Episode artwork
E198: Top Foods for Brain Health: Back to School Must-Listen!August 06, 2024
Episode artwork
E197: Mindset, Metabolism, and Muscle with Dr. Jade TetaJuly 30, 2024
Episode artwork
E196: Team Lyons' Share: Health Tips and Insights from Emily, Kass, and Rhiannon!July 23, 2024
Episode artwork
E195: Secrets to Cellular Wellness with Dr. Bill Rawls, MDJuly 16, 2024
Episode artwork
E194: Which Type of Bloating Do You Have?July 09, 2024
Episode artwork
E193: Healing your Hypothalamus with Deborah Maragopoulos, FNPJuly 02, 2024
Episode artwork
E192: Protein Powders 101: How to Choose a Protein Powder to Support Your Health GoalsJune 25, 2024
Episode artwork
E191: Enhancing Your Body's Own Stem Cells with Neurophysiology Scientist Christian DrapeauJune 18, 2024
Episode artwork
E190: Embracing Balance: The Case Against Cheat DaysJune 11, 2024
Episode artwork
E189: The Healing Power of Organs with Alex Rhodes, CEOJune 04, 2024
Episode artwork
E188: Healing Your Leaky Gut: Understanding and Managing Intestinal PermeabilityMay 28, 2024
Episode artwork
E187: Breast Cancer Prevention and Management with Dr. Michael RobinsonMay 21, 2024
Episode artwork
E186: First Steps to Remove Toxins From Your HomeMay 14, 2024
Episode artwork
E185: Resolving a Leaky Gut with Lisa Smith, MS, RDN, LDNMay 07, 2024
Episode artwork
E184: The Power of Muscle for Your Health (and how to build muscle!)April 30, 2024
Episode artwork
E183: Becoming (and Staying) POSTdiabetic with Eric EdmeadesApril 23, 2024
Episode artwork
E182: 7 Spring Health Tips to Apply Today!April 16, 2024
Episode artwork
E181: Creating Happy Whole Brains with Dr. Anna Marie FrankApril 09, 2024
Episode artwork
E180: Unlocking the Health Benefits of Fiber (and how to get more of it!)April 02, 2024
Episode artwork
E179: The Inflammation Equation with Dr. Tom O'BryanMarch 26, 2024
Episode artwork