Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Wellness Your Way with Dr. Megan Lyons
Latest Episodes
E288: ApoE, Genetics & Longevity: What Your DNA Really Tells You with Dr. Daniel Melville
In this episode, I sit down with Dr. Daniel Melville to explore how the APOE gene can be used as a powerful tool for personalized health, not just as the so-called Alzheimer’s gene. We discuss how genetics can guide nutrition, exercise, and lif...
E287: The Protein Conversation We’re Not Having (And Why It Matters for Fat Loss, Energy, and Hormones)
This week’s episode dives into the often oversimplified advice to “eat more protein” and unpacks what actually matters for results like fat loss, energy, and hormone balance. I explain why total protein intake is only part of the story, and we ...
E286: Why Modern Life Is Burning Us Out (And How to Realign) with Dr. Aldrich Chan
In this episode:We discover how modern life may be pulling us out of alignment with our natural rhythms, and what it really means to reconnect. You’ll hear a thought-provoking framework for understanding stress, disconnection, a...
E285: Inflammation 101: The Hidden Driver of Fatigue, Weight Gain & Disease
In this episode:In health news you can use, a new 2026 study reveals that simplifying your meals (by eating more consistent foods and maintaining steady calorie intake) may actually support greater weight loss. ...
E284: Jaw Pain, Headaches, and Stress: The Overlooked Link Between Your Bite and Whole-Body Health with Dr. Jason Horwitz
In this episode:Dr. Jason Horwitz and I talk about the mouth–body connection, and why issues like TMJ pain and bite alignment are often overlooked drivers of chronic discomfort. We discussed how stress, posture, nervous system loa...