
Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Podcasting since 2020 • 244 episodes
Wellness Your Way with Dr. Megan Lyons
Latest Episodes
E246: Fiber Fueled, Heart Healed: Two Underrated Tools for Vitality
This episode covers:A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more!Links mentioned during this episode:
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30:14

E245: A New Frontier for Treatment-Resistant Depression and PTSD with Dr. Will Van Derveer MD
This episode covers:In this episode, we discuss the #1 ingredient to avoid for mental health, who may benefit from psychedelic therapy, how trauma, toxins, and lifestyle can impact your mind, and so much more.Will Van Derve...
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49:23

E244: Managing Blood Pressure Naturally: Root Causes, Functional Medicine Solutions, and Nutrition Strategies
This episode covers:A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more!Links mentioned during this e...
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39:52

E243: Hormone Replacement Therapy, Cancer, and Long-Term Health with Dr. Maria Sophocles
This episode covers:In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more.Dr. Maria Sophocles has been at the forefr...
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49:58
