Wellness Your Way with Megan Lyons Podcast Artwork Image

Wellness Your Way with Megan Lyons

Megan Lyons

Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Episodes
E65: 10 Supplements to Consider Adding to Your RoutineJanuary 11, 2022 Episode artwork E64: WAKEUP+GO: The 8-Minute Morning Routine that Will Change Your Life!January 04, 2022 Episode artwork E63: 6 Bits of Goal Setting Advice for 2022December 28, 2021 Episode artwork E62: Wellness THEIR Way: Tandy Gutierrez, Master Pilates instructor and intuitive-psychicDecember 14, 2021 Episode artwork Wellness THEIR Way: Revitalize Members Meredith Boyd and Lian LoopDecember 07, 2021 Episode artwork E60: 7 Things to Track in your Planner for a Happier, Healthier Day November 30, 2021 Episode artwork E59: Your Healthy Holiday Mindset Bootcamp!November 16, 2021 Episode artwork E58: Wellness THEIR Way: Dr. Joseph Antoun on fasting for longevity and healthNovember 09, 2021 Episode artwork E57: A Simple Secret to Fewer Cravings and More Stable Blood SugarNovember 02, 2021 Episode artwork E56: Wellness THEIR Way: Kelly Slaven, LCSW, on managing anxietyOctober 26, 2021 Episode artwork E55: Avoiding Mid-Week Takeout with Healthy Freezer MealsOctober 19, 2021 Episode artwork E54: Wellness THEIR Way: Your Relationship with Food with Toni Marinucci, RDOctober 12, 2021 Episode artwork E53: How to prevent and manage acid reflux naturally (plus, is 7,000 the new 10,000?)October 05, 2021 Episode artwork E52: Wellness THEIR Way: Dr. Jeff Gladden on longevity and living well to 120September 28, 2021 Episode artwork E51: How to Eat (and enjoy!) More VegetablesSeptember 21, 2021 Episode artwork E50: Wellness THEIR Way: How 2 Busy Women Manage Their Everyday Health featuring Victoria Pagan Wolpert and Juni AbrahamSeptember 14, 2021 Episode artwork E49: Is coffee healthy? Health benefits (and cautions) of coffee and caffeineSeptember 07, 2021 Episode artwork E48: Wellness THEIR Way: How to “Unfunc” your Gut with Dr. Peter KozlowskiAugust 31, 2021 Episode artwork E47: Tired? You Need These Tips to Improve Sleep Naturally!August 24, 2021 Episode artwork How to Stay Healthy at Social EventsAugust 17, 2021 Episode artwork Wellness THEIR Way: Natalie WolfeAugust 10, 2021 Episode artwork Snack Attack! How to Choose Healthy Snacks + 20 Healthy Snack RecommendationsJuly 27, 2021 Episode artwork Hungry or Emotional? 3 Steps to Distinguish Between Hunger and Emotional EatingJuly 20, 2021 Episode artwork Wellness THEIR Way: Lindsey Verity on Living with Type 1 DiabetesJuly 13, 2021 Episode artwork How to (Actually!) Drink More WaterJuly 06, 2021 Episode artwork