Wellness Your Way with Megan Lyons Podcast Artwork Image

Wellness Your Way with Megan Lyons

Megan Lyons

Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Episodes
E163: Women's Hair Loss & Connection to Hormones, Stress, and Nutrition with Faraz KhanDecember 05, 2023
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E162: The missing piece to your health puzzle: SLEEP!November 28, 2023
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E161: Why We've Gotten Bone Health Wrong with Dr. John NeustadtNovember 21, 2023
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E160: Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health GoalsNovember 14, 2023
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E159: Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of KionNovember 07, 2023
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E158: How to Keep Commitments to Yourself This Time of Year (and at all times!)October 31, 2023
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E157: How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women's Health ExpertOctober 24, 2023
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E156: Jet Lag Be Gone: The Science and Strategies for Health-Minded TravelersOctober 17, 2023
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E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas HemingwayOctober 10, 2023
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E154: Are Unhealthy Snacks Overpowering Healthy Meals? And What Type of Magnesium is Best?October 03, 2023
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E153: Benefits, Uses, and Science Behind CBD with Daniel HuerterSeptember 26, 2023
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E152: The Science of Food Cravings: Understanding and Managing ThemSeptember 19, 2023
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E151: Balancing Your Own Health + Your Kids' Health with Leslie DanfordSeptember 12, 2023
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E150: How Optimal Fitness Changes Through Life with Jen RulonSeptember 05, 2023
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E149: Spotting & Reversing Insulin Resistance with Dr. Morgan NolteAugust 29, 2023
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E148: Beyond Fat: 15 Science-Backed Reasons Why the Scale FluctuatesAugust 22, 2023
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E147: Cleaning Up Acne and Increasing Skin Health with Danielle Gronich & Kayleigh ChristinaAugust 15, 2023
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E146: Is Whole Wheat Bread Healthy? 6 Reasons to ReconsiderAugust 08, 2023
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E145: Fats That Heal Fats That Kill: Healthy Oils and More with Udo ErasmusAugust 01, 2023
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E144: 4 Lab Tests You May Be Missing (and Why They Matter!)July 25, 2023
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E143: Increasing Adaptive Capacity with Dr. Erik KoremJuly 18, 2023
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E142: Do You Need Probiotics For A Healthy Gut?July 11, 2023
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E141: Reversing Hashimoto's with Dr. Anshul Gupta, MDJuly 04, 2023
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E140: 25 Creative Ways to Make Vegetables Taste GoodJune 27, 2023
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E139: Finally Understanding the Menstrual Cycle with Dr. Amy BeckleyJune 20, 2023
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