
Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Podcasting since 2020 • 258 episodes
Wellness Your Way with Dr. Megan Lyons
Latest Episodes
E260: Reset Your Body Clock: Ayurvedic Secrets for Energy, Digestion, and Longevity with Dr. John Douillard
This episode covers:In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more.Dr. John Douillard, DC, CAP is a g...
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1:02:46

E259: NAD+: Hype, Hope, and What You Really Need to Know
This episode covers:What NAD+ is, natural NAD+ boosters, safety concerns and side effects of NAD+ supplements, and more!Links mentioned during this episode:
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32:31

E258: The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD
This episode covers:In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more.Dr. Aimie Apigian, MD, MS, MPH, is a...
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57:36

E257: Leaky Gut, Obesity, and the Science of Healing from the Inside Out
This episode covers:A study on movement vs diet, key points to understand about leaky gut, strategies for healing from the inside out, and more!Links mentioned during this episode:
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41:35

E256: GLP-1s, Weight Hormones, and the Future of Health: A Conversation with Ashley Koff, RD
This episode covers:In this episode, we discuss the truth about GLP-1 weight hormones, why these medications may be overprescribed, how to naturally optimize your own hormone function, and so much more.Ashley Koff, RD, is t...
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56:15
