Wellness Your Way with Dr. Megan Lyons
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Podcasting since 2020 • 280 episodes
Wellness Your Way with Dr. Megan Lyons
Latest Episodes
E282: You’re Not Unmotivated—You’re Disconnected with Meg Tuohey
In this episode:I sat down with psychologist Meg Tuohey to talk about something I see constantly in my practice: high-achieving women who are doing everything “right” (eating well, exercising, reading th...
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Episode 282
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43:37
E281: Boost Your Veggie Game: 25 Delicious Ways to Eat More Vegetables
This episode covers:A fascinating new study published last month exploring whether aligning overnight fasting with our natural sleep-wake cycle could improve cardiovascular and metabolic health. In simple terms, how long before be...
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Episode 281
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36:33
E280: When Medicine Misses the Mark: Understanding Medical Blind Spots Without Losing Trust in Healthcare with Dr. Aaron Hartman
This episode covers:A powerful conversation with Dr. Aaron Hartman, a physician who knows firsthand what it feels like when the medical system runs out of answers. His journey into functional medicine began when conven...
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Episode 280
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47:22
E279: Healthy Travel Without the Bloat, Brain Fog, and Burnout: A Smarter Way to Fly
This episode covers:The science of healthy travel ... not just “drink more water,” but how much to drink on a four-hour flight, why constipation is so common while traveling, whether you should eat on the plane, and what actually helps p...
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Episode 279
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33:33
E278: Peptides 101: The Science of Cellular Signaling, Repair, and Longevity with Dr. Chris Renna
This episode covers:A thoughtful, science-based conversation about peptides, designed specifically for the peptide-curious with Dr. Chris Renna. This isn’t a sales pitch or a “everyone should be on peptides” episode (I'm not!). ...
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Episode 278
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54:47