This episode covers:
- A study shedding light on why the order of food that you consume matters, and what you can eat first to prioritize your health
- A recommendation for a brand new bar that's made from whole foods only
- 7 potential sources of toxins in your home, and how to swap these common household items for healthier options
Links I mentioned during this episode:
How to take action after listening to this episode:
- Choose one of the seven products that I mentioned that you use regularly. Search the Think Dirty app or the Environmental Working Group for non-toxic alternatives, and switch out that one thing!