Balin A. Durr, MD
Many people have questions about the mental health crisis affecting them and their families today and don't know where to turn. In this three-part series on addiction, depression and suicide, Dr. Balin A. Durr, a Board certified psychiatrist with 20 years of experience, offers clear, simple, insightful understanding of: · Causes of brain illness, including a pandemic and chronic stress· Risk factors and warning signs of mental illness· Holistic treatment options· Resources for treatment referrals and support Discover useful, straightforward solutions that empower you to create and sustain brain health. When you heal your mind, all things are possible!
Balin A. Durr, MD
S3 E3 Pedal to Peace: Mental Healing Through Mindful Cycling
In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health.
My special guest, Michael Hosking, Ph.D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emotional healing. Learn about the transformative benefits of combining mindfulness with cycling, gaining practical tips and techniques to enhance your mental health journey. Whether you're a seasoned cyclist or new to the practice, this episode offers valuable guidance and inspiration for using cycling as a tool to achieve peace, clarity, and emotional resilience.
Bio:
Michael Hosking, Ph.D. is the founder and CEO of Revocycle: Mind and Body Cycling. He taught at Indiana University, Bloomington (where he also earned his Ph.D. in Biology), and Davidson College (a top-ten National Liberal Arts College).
Dr. Hosking studied exercise and the brain with John Ratey, M.D. of Harvard University Medical School and author of “Spark: The Revolutionary New Science of Exercise and the Brain.” He lectures on how physical exercise can promote mental health through neurogenesis and reduction of the stress response.
Dr. Hosking currently serves on the Program Advisory Board of the John W. Brick Mental Health Foundation, an organization dedicated to reimagining our understanding of how we approach mental health challenges, with a focus on the role of mind-body practices and exercise. He also serves as an advisor to the Wellbeing Think Tank.
Links:
LI: https://www.linkedin.com/in/michael-hosking-ph-d-4b26804/
Website: www.balinadurrmd.com
FB: www.facebook.com/BalinADurrMD
X: www.twitter.com/BalinADurrMD
LinkedIn: https://www.linkedin.com/in/balinadurrmd/
IG: www.instagram.com/balinadurrmd
Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.
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