The brain is lazy and that's why you make poor food and health choices. How to fix it.

TUNE IN TO LEARN:

• How to help your brain to make better-for-you choices on autopilot
• The power of nudges: design your environment for better-for-you choices
• Information: what to read for better food and health choices
• Peers: use your social connections to empower you
• Priming: the truth behind why breakfast people are healthier

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina