Food School: Smarter Stronger Leaner. Podcast Artwork Image

Food School: Smarter Stronger Leaner.

Angela Shurina

On a mission to inspire a world where food makes us better. Let's use food to create our best self and our best possible life!

Recent Episodes

🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!June 16, 2021 Episode artwork 🍏Whole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.June 14, 2021 Episode artwork 🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.June 11, 2021 Episode artwork Most nutrient-dense food groups and how a nutritionist eats them daily and weekly: for long-term focused people. Longevity, health, looks and performance.June 09, 2021 Episode artwork 💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.June 07, 2021 Episode artwork 💪 Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.June 04, 2021 Episode artwork Burn Fat Build Muscle for Plant-Based Women in their 40s. Common mistakes and solutions.June 02, 2021 Episode artwork RESULTS: Identity - Habits - Consistency. 2 questions to ask yourself to stop yo-yo habits and finally stick with it.May 31, 2021 Episode artwork 🥶How to use cold showers for fat loss, neuroscience. Shiver more!May 28, 2021 Episode artwork 🔥Becoming a calorie-burning machine: burn 800-2500 calories more using neuroscience!May 26, 2021 Episode artwork 📝Results Made Effortless: how to plan better to stop failing at healthy eating and exercise habitsMay 24, 2021 Episode artwork 🥐A better breakfast for all the sitting jobs - hunger-free, mentally sharp and fit for life. Toasts with orange juice or bagel with coffee are a total disaster!May 21, 2021 Episode artwork 🤯Burnout Prevention and Overwhelm Management: what to do when you feel like you have no gas in the tank and no time to take a deep breath.May 19, 2021 Episode artwork Healthy Habits: this week make it EASY for yourself to succeed. Here's what I do as a coach.May 17, 2021 Episode artwork How I ate all healthy food and gained weight. Sneaky healthy calories and choosing the right kind of yogurt to troubleshoot.May 14, 2021 Episode artwork How I failed at fat loss exercising MORE. When more isn't better and 3 tools to fix your workouts for fat loss.May 12, 2021 Episode artwork 🔥🎯Foods for Motivation! Eat MORE Dopamine for breakfast🍳! Plant-based beware!May 10, 2021 Episode artwork Groth Hormone Optimized - leaner, fitter, stronger, younger: when to eat, intermittent fasting, saunas, sugary foods and sleep, training adn warm-ups.May 07, 2021 Episode artwork NEW NORMAL for your NUTRITION HABITS to pull 3 levers of eating, when-what-how-much to eat, to keep the results of better health and fitness for life!May 05, 2021 Episode artwork 🥴Binge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.May 03, 2021 Episode artwork ❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.April 29, 2021 Episode artwork Hunger-Killing Amino Acid. Eat this if you are ALWAYS HUNGRY. Especially when plant-based.April 28, 2021 Episode artwork Hunger-Free by Science. Walnut: a special nut! How walnuts trigger our satiety and keep us fit and useful.April 26, 2021 Episode artwork My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.April 24, 2021 Episode artwork 🔥Advanced Fat Loss Science: 2 Nutrients Essential for Fat Loss. Are you getting them?April 22, 2021 Episode artwork