Your Brain's Coach
Angela Shurina
Episodes
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!March 27, 2023
Why productivity apps and pomodoro suck. This works waaay better. March 24, 2023
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.March 22, 2023
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!March 20, 2023
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.March 17, 2023
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!March 15, 2023
5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.March 13, 2023
Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.March 10, 2023
Nootropics Navigation: how to choose the right "smart compound" that gets you focused.March 08, 2023
Stop procrastination with 3 secrets I learned from neuroscience.March 06, 2023
How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects.March 03, 2023
High Dopamine = High Focus and Drive. Russell Brunson shares his 55g protein breakfast.March 01, 2023
💡Your Idea Might Die - Limitless Motivation ExerciseFebruary 27, 2023
How to control your focus to build consistent habits. 2 most powerful mind-changing tools. February 24, 2023
High-Energy and No Mental Fatigue: 6 simple lifestyle, workflow design and decision-making changes. February 22, 2023
Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!February 20, 2023
Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and MotivationFebruary 15, 2023
Getting Carbs Right for Focus, No Brain Fog and High Productivity.February 13, 2023
3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward.February 10, 2023
Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.February 08, 2023
Claude Silver CHO at Vayner Media - leading from the ❤️ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.February 06, 2023
Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.February 03, 2023
Focused, Happy Brain Nutrition - 9 Brain 🧠 Food Groups ANYONE Has to Eat DAILY!February 01, 2023
Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.January 30, 2023
Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.January 27, 2023