I AM
Connecting my deeper self to yours by sharing my own life experiences with you all. I discuss things such as mental health, spirituality, relationships and sexuality, and just some of my own life events that felt worth sharing. I extend my gratitude to you and I am excited for you to be a part of the I AM community!
I AM
Episode 2: Who I AM
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Ali Fitch
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Season 1
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Episode 2
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*CONTENT WARNING* Suicide, depression, and anxiety are discussed in this episode. In this episode I give a more in depth overview of my life and my own spiritual journey. Discussing my own opinions and experiences with grief, anxiety, depression, and mental health. I also talk about some of my daily practices which include meditation, yoga, exercise, and gratitude. Hope you all enjoy! Thanks for listening.