Mid-Life Mayhem; A guide to functioning in your 40's & beyond
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Perimenopause & Cycle syncing
Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Travel update & tips on speaking your truth
On this episode we fill you in on our latest travel escapades through the Wild West and talk about when it’s important to speak up in friendships and relationships, enjoy!
You can reach us here:
Katie Kovaleski:
Website:
KatieKovaleski.com
Instagram:
https://www.instagram.com/coach_katiek/
Work with me: Book your 20 minute connection call here:
Wavier & Release of Liability and Disclaimer: The information provided by the therapist(s) is not intended, nor is implied to be a substitute for professional medical or mental health advice. The listener is advised to always seek the advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the mental health and welfare of the listener. I (listener) accept that Kathryn Kovaleski is not liable for any injury, or damages, to person or property, resulting from listening to this podcast.
