Mid-Life Mayhem; A guide to functioning in your 40's & beyond
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Perimenopause & Cycle syncing
Podcasting since 2020 • 31 episodes
Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Latest Episodes
Beth Graves - the inspiring leader; Building Millions and staying regulated
In this conversation, I sit down with Beth Graves, a powerhouse business builder and community creator who does not just teach women how to make money. She teaches them how to lead without losing themselves.We talk about how we met, what...
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Season 4
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Episode 9
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50:08
Under fueled: The Hidden Mental Health Cost of Diet Culture
Midlife Men Mayhem is officially here and it is giving real talk, real bodies, real nervous systems.In this episode, I’m joined by Derek and Jensen for the first time together, and we dive into what happens when diet culture meets midlif...
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Season 4
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Episode 7
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50:16
Food Was My Armor: Trauma, Shame & the Weight Story No One Tells
What if your “weight problem” was never actually about weight?In today’s 1:1 episode, Derek gets radically honest about the connection between diet culture, shame, trauma, and survival coping—and how food became both co...
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Season 4
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Episode 6
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1:14:50
From Dad Bod To Dialed In: Hormones, Habits, And Real Accountability
The rules change in midlife—and pretending they didn’t is what keeps so many men stuck. We go straight at the hard truths: why the old workouts stall, how undereating can keep you overweight, and what it takes to move from “normal range” labs t...
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Season 4
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Episode 5
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59:22
From Panic To Purpose: Rewiring A Life And Career Through Nervous System Care
A suitcase collision in Orlando, a hawk eating a dove on the wing of a plane in New York, and a body that finally refused to push through—this is the moment a career story turns into a nervous system story. We pick up after 2015’s “Owen’s legis...
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1:02:51
