Mid-Life Mayhem; A guide to functioning in your 40's & beyond
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Perimenopause & Cycle syncing
Podcasting since 2020 • 25 episodes
Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Latest Episodes
Choose Yourself: The Entrepreneur’s Quiet Rebellion
What if the most important career decision you ever make is refusing to play by rules that don’t help people? I share the unvarnished path from a shaky start in college to a high-achieving grad career, then straight into the harsh reality of pu...
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Season 4
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Episode 2
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45:36
From Mold And Migraines To Marriage: A Year Of Healing, Home Makeovers, And Hard Truths
The year I vanished didn’t disappear me—it rebuilt me. What started as “I’ll tough it out” turned into a full-body audit: why my knee kept swelling, why my cycles stole weeks of my life, and why I was sick four times after moving into a new hou...
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Season 4
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Episode 1
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54:05
Your Body Knows When a Relationship Is Over Before Your Mind Does
Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many c...
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Season 3
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Episode 1
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12:59
Finding Joy and Balance in your 40's
Picture this: you've hit your 40s, and life starts to feel like a new chapter, full of both challenges and opportunities. Join us, Natalie Diaz and Katie Kovaleski, as we embark on a heartfelt conversation about embracing midlife and transformi...
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Season 2
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Episode 6
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39:51
Navigating December: Holiday Challenges, Relationship Dynamics, and Embracing Second Puberty
Have you ever considered the holiday season as the ultimate test of your year's personal growth? As we gear up for the festive chaos, we're exploring how December becomes a "final exam" to evaluate the boundaries we've set, our communication sk...
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Season 2
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Episode 5
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40:41
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