Mid-Life Mayhem; A guide to functioning in your 40's & beyond
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Perimenopause & Cycle syncing
Podcasting since 2020 • 22 episodes
Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Latest Episodes
Finding Joy and Balance in your 40's
Picture this: you've hit your 40s, and life starts to feel like a new chapter, full of both challenges and opportunities. Join us, Natalie Diaz and Katie Kovaleski, as we embark on a heartfelt conversation about embracing midlife and transformi...
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Season 2
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Episode 6
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39:51
Navigating December: Holiday Challenges, Relationship Dynamics, and Embracing Second Puberty
Have you ever considered the holiday season as the ultimate test of your year's personal growth? As we gear up for the festive chaos, we're exploring how December becomes a "final exam" to evaluate the boundaries we've set, our communication sk...
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Season 2
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Episode 5
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40:41
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Unraveling Emotional Triggers: Understanding and Managing Reactions for Healthier Living
Ever find yourself irrationally upset over a minor inconvenience, like a missing toilet paper roll? Natalie Diaz and I, Katie Kovaleski, invite you to uncover the historical roots behind these "hysterical" reactions. By exploring the true meani...
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Season 2
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Episode 4
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37:28
Redefining Self-Care: Navigating Midlife with Mindfulness and Humor
Unlock the secrets to thriving in midlife with a fresh perspective on self-care that cuts through the clichés. Have you ever considered how the seasonal shift into Leo season and the back-to-school rush can subtly nudge us back into routines, r...
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Season 2
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Episode 3
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41:52
Embracing Hormonal Changes: Navigating Midlife and Perimenopause with Empathy and Self-Care
Have you ever felt like you're losing touch with who you are as your body goes through midlife changes? Join us on this heartfelt journey as Katie Kovaleski and Natalie Diaz open up about the rollercoaster of hormonal shifts and their profound ...
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Season 2
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Episode 2
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33:16
