Mid-Life Mayhem; A guide to functioning in your 40's & beyond
This podcast features us having candid conversations about how to navigate all things mid life, including:
- Relationships
- Mental Health - anxiety, stress, depression, grief, fears, trauma (including generational trauma), estrangement, aging, parental aging and more
- Nervous system care & daily practices
- Sex
- Perimenopause & Cycle syncing
Podcasting since 2020 • 27 episodes
Mid-Life Mayhem; A guide to functioning in your 40's & beyond
Latest Episodes
From Panic To Purpose: Rewiring A Life And Career Through Nervous System Care
A suitcase collision in Orlando, a hawk eating a dove on the wing of a plane in New York, and a body that finally refused to push through—this is the moment a career story turns into a nervous system story. We pick up after 2015’s “Owen’s legis...
•
1:02:51
From Detroit Roots to Private School: My Real Money Story
*This is an unedited episode I recorded with my Dad <3*A mentor/colleague's offhand comment—“you must have a trust fund”—opens a raw, revealing conversation about money myths, private school optics, and what wealth actually feels like...
•
1:23:38
Choose Yourself: The Entrepreneur’s Quiet Rebellion
What if the most important career decision you ever make is refusing to play by rules that don’t help people? I share the unvarnished path from a shaky start in college to a high-achieving grad career, then straight into the harsh reality of pu...
•
Season 4
•
Episode 2
•
45:36
From Mold And Migraines To Marriage: A Year Of Healing, Home Makeovers, And Hard Truths
The year I vanished didn’t disappear me—it rebuilt me. What started as “I’ll tough it out” turned into a full-body audit: why my knee kept swelling, why my cycles stole weeks of my life, and why I was sick four times after moving into a new hou...
•
Season 4
•
Episode 1
•
54:05
Your Body Knows When a Relationship Is Over Before Your Mind Does
Have you ever felt your body tense up the moment your partner walks into a room? That unconscious physical reaction might be telling you something crucial about your relationship's health. I'm diving deep into the challenging question so many c...
•
Season 3
•
Episode 1
•
12:59
