Mindful Living with Dr Sogol

E143. cortisol overdose

November 23, 2023 Dr.Sogol
Mindful Living with Dr Sogol
E143. cortisol overdose
Show Notes

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1. Do you often feel anxious for no reason 

2. Do you feel like you are living on edge without a clear reason?

3. DO you feel tired? Exhausted. Fatigue? 

4. Do you have issues sleeping or have weird sleeping patterns? 

5. DO you have any changes in your weight or appetite?

6. Do you have trouble concentrating or  focusing? 

7. Do you feel stuck? 

8. Are you irritable? 

9. Do you feel overwhelmed more than usual?

10. Do you suffer from unexplained aches and pains, particularly muscle tension?

11. Do you have any changes in your skin, such as acne? 

12.Do you have any GI issues?

13. Do you suffer from a decrease in libido or sexual function?

14. Do you struggle with mood swings?