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Stand up
Face to face with an adult
Make eye contact
And speak - clearly firmly confidently
The point is to practice. And with each practice you are telling yourself
My opinion matters.
My ideas matter
My needs matter
I matter
I am valuable
I am worthy.
I can take up space
I have a right to be seen
I have a right to be heard
This practice also builds self trust along with self confidence and self belief.
It’s powerful. It changes the way you look at yourself. They say you think about yourself. The way you make decisions. The way you take action. And pretty much changed the trajectory of your life.