E160. myths about meditation

sign up for 1:1 COACHING with dr Sogol

https://www.drsogol.com/

join SOUL HOUR:  female physician COMMUNITY 

https://www.soulpreneurmd.com/SoulHour

WAITLIST: SOULpreneurMD:  group BUSINESS coaching program for female physicians

https://www.soulpreneurmd.com/course

Meditation is a practice that creates:

FOCUS mind

CLARITY

RELAXATION 

So why is it when we first start to try meditation we feel”

RACING mind

Frustrated and confused and STRESSED Out even more than before