Mindful Living with Dr Sogol

E160. myths about meditation

March 21, 2024 Dr.Sogol
Mindful Living with Dr Sogol
E160. myths about meditation
Show Notes

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Meditation is a practice that creates:

FOCUS mind

CLARITY

RELAXATION 


So why is it when we first start to try meditation we feel”

RACING mind

Frustrated and confused and STRESSED Out even more than before