Mindful Living with Dr Sogol
This is a podcast for physicians that are ready to embark on an inner journey of self fulfillment to find JOY by connecting to the present moment. In this podcast you will learn to fully take back responsibility of your life by reclaiming your power and committing to being your most authentic self.
Mindful Living with Dr Sogol
E160. myths about meditation
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Dr.Sogol
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Meditation is a practice that creates:
FOCUS mind
CLARITY
RELAXATION
So why is it when we first start to try meditation we feel”
RACING mind
Frustrated and confused and STRESSED Out even more than before