Mindful Living with Dr Sogol

E166. how to feel

Dr.Sogol

1:1 COACHING with dr Sogol

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Thoughts are in your brain

Feelings are in your body. 


We think all day long

I honestly think physicians think 25 hours a day!

What we don't do is FEEL 

And when we don’t feel and avoid our feelings then those feelings turn into swampy dirty thick musty water and start stinking up your life!