EXPERT INSIGHT: Three Ways to Disrupt Modern Day Stress

In our second bonus episode, host Clare Desira, expands on opportunities for generous leaders to proactively build their own resilience, well being and mental health and extend this to their teams.  

In this episode, Clare shares: 

• Our most common coping mechanisms for stress.
• A personal story about standing at the stress crossroads.
• Her belief that positive thinking is boring and what to try instead (helpful, encouraging and productive thinking).
• Three practical takeaways to help you and your team next time stress strikes.  

If you can't wait to start building the resilience of your teams with our free tools or learn more common workplace re-framing examples, head over to www.topfivemovement.com/tools

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