Mindfully Recharged with Mariana Thomas
Mindfully Recharged Podcast with Mariana Thomas brings mindful conversations and people that will recharge you from the inside out so that you can increase Unveil your Ultimate Potential, increase greater well-being, cultivate self-awareness, tap into your inner strength , increase productivity and develop your best self personally and professionally.
Mariana came to the United States without speaking much English and turned into a Regional Manager for the entire South Region for one of the largest fitness and wellness company in the United States.
She became a DISC faculty member during 2019 for one of biggest leadership companies in the world. Mariana has helped thousands and thousands of people to live a Mindful, Energetic and Healthy life, Mind, Heart and Body.
Episodes
68 episodes
Moon Grounding Meditation
Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life. In this episode, joi...
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Season 4
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Episode 67
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10:37
The Ability of Mindfulness to Awaken your Capacity for Love
People often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situ...
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Season 4
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Episode 66
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14:27
The Importance of Cultivating Mental Health
Mental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, y...
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Season 4
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Episode 65
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15:21
The Mindset of Insecurity and Self-Judgment.
There were days in our lives when we felt insecure and we self-judge. While others see our best qualities, what we tend to do is to judge and bully ourselves for never being enough. This habit is something that we need to cut becaus...
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Season 4
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Episode 64
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19:08
Maintaining Your Performance Without Burning Out.
When we want to be more productive, some of us tend to push ourselves to work harder than we usually do and perform non-stop. That way, we think that we can accomplish things faster. Thus, we make working non-stop our routine. What people with ...
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Season 4
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Episode 63
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29:08
The “Desire” Ingredients.
There's nothing wrong with being motivated by the things that we desire in life. It is exciting to reach our goals, live the life we've always dreamed of, and also live with contentment and happiness. However, our desires can also be connected ...
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Season 4
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Episode 62
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23:45
Planting Seeds of Joy in Your Life.
Every single day that we wake up is a blessing. It is a chance for us to live again, do the things we want to do, and do the things we can do. Each day of our lives should be filled with joy. It brings peace and better well-being to us. Every p...
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Season 4
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Episode 61
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18:32
The Importance of Having a Positive Mindset to Create New Habits
Creating habits helps us reach our goals and make improvements in our daily lives. However, some people find it hard to create a new habit and it is even harder to stick to it. They become discouraged before even starting and eventually, they g...
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Season 4
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Episode 60
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14:04
The Sacredness of Our Breath: Why You Should Appreciate It.
The first thing we do after being born and the last thing we do before we die is to breathe. Our breath is as sacred as our lives. We often forget the fact that we are breathing and take it for granted. We don't even take at least a...
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Season 4
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Episode 59
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21:45
The Importance of Finding The Real You to Cultivate Inner Peace.
What we all want, especially with what's happening in the world today, is peace. Peace starts within ourselves; We have to be at peace with ourselves. One way to do this is to find our authentic selves. It can be a very difficult process....
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Season 4
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Episode 58
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17:45
Why You Should Follow Your Intuition For Better Success
We are often told to just trust our guts whether it is for a career path, relationships, or even the little decisions we have to make in our everyday lives. People also often tell themselves, "My gut is telling me that something is wrong.", and...
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Season 4
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Episode 57
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18:32
Habits Holding Your Back From Success "Part 2"
When we are not aware of the habits that hold us back from succeeding, we do not take charge of them. When we start to recognize these habits, on the other hand, we will get rid of what is not helping and finally do what is right to successfull...
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Season 4
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Episode 56
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21:32
Habits Holding Your Back From Success. Part "1"
When we start planning our goals, we feel really excited because of thinking about the things that we get from winning and succeeding. However, when we are in the process of achieving these goals, there are some things that hold us back. We the...
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Season 4
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Episode 55
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29:29
Ways to Stay Committed to Your Goals in 2022
Most of us welcomed 2022 with the goals we set for ourselves to achieve, but the question we have to ask ourselves now is are we committed to these goals?While it's important to set big and ambitious goals for yourself, it is also import...
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Season 4
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Episode 54
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14:34
The Importance of Healing the Body and Mind
We really cannot give what we do not have. Our cups should not just be half empty or running out. Instead, it should be overflowing. That overflow then, is what we can share with others.In this episode, I discuss the importance of healin...
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Season 4
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Episode 53
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21:25
The Importance of Starting Your Day Right
Over the years, one of the things that helped me is starting my day the right way. Starting the day right does not actually begin the moment you wake up in the morning but the moment before you sleep at night. The things you do the night before...
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Season 4
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Episode 52
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24:04
Ways to Feel More Empowered in Your Life
When we feel empowered in life, we tend to be happier and more successful. We also feel better and we are able to take all the challenges there are to reach our goals. If we do this right, we will not only empower ourselves but the beautiful co...
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Season 4
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Episode 51
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33:02
How You Can Benefit From a Yoga Session
Getting more active and healthy are maybe parts of most New Year’s Resolutions. Sometimes, the problem is that we cannot find which beneficial activities or routines will suit our lifestyle.In today's episode, I decided that I want to t...
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Season 4
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Episode 50
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41:15
How to Make New Year's Resolutions that Actually Work For You!
It is that time of the year again when everyone is making resolutions for the new year, but how many of those resolutions actually work? Do we get to achieve these goals or will it just take some weeks for us to already give up on them?...
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Season 4
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Episode 49
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28:52
Lessons Learned During the Holidays
One of the most important parts of the year is the holidays. We get excited about it for different reasons. Every holiday, we create new memories and reflect on the old ones. We also tend to get too busy during the holidays. In the midst of all...
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Season 4
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Episode 48
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21:16
Encored Episode "The Power of Intentionality"
Being intentional isn’t always about having a concrete plan for the future; It is about taking the necessary steps to get where you want to be because what you’re doing today will reflect whatever outcome will happen in the future.In th...
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Season 4
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Episode 47
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32:13
Self Care That Actually Works
We all experience being exhausted at some point in our lives. We also know how important self-care is in coping up with our everyday struggles. However, are we doing it right?In this episode, I will be giving self-care strategies ...
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Season 4
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Episode 46
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27:14
How to Be More Creative When Giving Thanks
There are things in life that are just not meant for us. However, there are evengreater things that we should be grateful for that we don’t often see.In this episode, I will share some creative ways of being grateful in our every da...
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Season 4
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Episode 45
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15:50
Habits of Crazy Productive People
"Some people just have it all together.""I don't have enough time..."These statements are not true and won't help you. Do you want to know the truth instead?In this episode, let us unpack the secrets of crazy productive peop...
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Season 4
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Episode 44
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21:48
How to Prioritize and Manage Self-Improvement "Part 2"
When we are inspired, it is easy to start an ambitious goal. But when the going gets tough, and it sure will be, it’s not that easy to follow through. So how do we not let our dream just be dreams?In this episode, I talk about how to fol...
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Season 4
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Episode 43
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35:58