Resolving Conflict
Tips and tricks to leading a life full of peace and less conflict. Learn how to handle conflict with positive techniques. Reduce the stress of disagreements in your life. Maintain healthier relationships with friends, family, and business partners. The podcast for those seeking conflict resolution skills. Subscribe now so you never miss a new episode!
Episodes
29 episodes
Decluttering with Purpose: Letting Go for Growth
In this episode, I'm exploring the broader impact of clutter on relationships, mental well-being, and daily harmony. Aligning our physical spaces with our personal values and goals is crucial for harmony within ourselves. We explore the power o...
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12:20
Belonging in a Safe Space Part 2- Modeling Respect
In Part 2 of our journey into belonging, we dive deeper into what it means to feel truly safe and seen. Through gentle reflection, we explore how modeling respect and kindness sets the tone for how we want to be treated. Join us as we discover ...
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4:58
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Belonging in a Safe Space Part 1
In this episode, I talk about taking up space, belonging, and knowing when a group isn't for you. #FindYourTribe #InclusiveCommunity #SafeSpaces #TogetherWeThrive #SupportMatters #ChurchFamily #SpiritualSanctuary #FaithCommunity #AllAreWelcome ...
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2:32
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Imperfect Me
In this episode, I leave it all imperfectly. It's really about listening and communicating with yourself. What are you allowing to hold you back? What have you allowed to hold you back in the past? Overcome these habits to succeed and find peac...
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6:24
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This Episode is Called Community
How are we leaning into our community? How can we strengthen our relationships with others? This episode explores small tips that lead to greater understanding of others. #SeekToUnderstand #PerspectiveMatters #ActiveListening #EmpathyInAc...
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4:30
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The Mindset Episode
We all know mindset is crucial to how we live our lives. Yet, it seems like an overwhelming topic. Let's discuss small tips to change your mindset for a positive outlook on life and a healthier version of you! #PositiveMindset...
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5:06
Find Your Tribe and Take Up Space
As the mother of an autistic son, my heart melted to see the tribe he has created. It's been in my heart to record an episode about being yourself, prioritizing your mental health, finding "your" tribe, and life reminded me to make it happen. I...
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Season 3
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Episode 1
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11:24
Your 2023 Thing
What will you lean into and embrace in 2023? New year's goals need to have a purpose. What will you bring into your life in the new year to fulfill you and nourish you? In this short episode, I discuss what to consider.
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4:33
When Your Day Starts Out Crummy
What do you do when your day starts off terribly? This quick episode is for everyone. It's about resetting your intentions for the day and making the most of a bad start to a day. Set yourself up for peace and mindfulness. #ConflictResolution #...
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Season 2
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Episode 1
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4:05
The Days of Christmas Part 1
My play on the days of Christmas to start your journey into self-reflection for conflict resolution.
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15:05
Co-Parenting Tips for the Holidays: Tip #2
We discuss your why and the impact of small gestures. #CoParenting #Divorce #Families #Communication
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4:09
Co-Parenting Tips for the Holidays
This episode discusses small changes you can make to give your child a brighter holiday and strengthen your co-parenting skills.
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6:02
Connecting with Your Child
Family dynamics and conflict are my specialty and I know that a lot of family conflict can arise from unresolved hurt and trauma from our own childhood. I’m excited to have Rosemary Clark with us today. Rosemary is an Authorized Language of Lis...
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18:45
Vulnerability and Its Gifts
The raw episode. In this episode, we discuss the benefits of being vulnerable. Learn to improve communication and resolve conflict with tools to add to your communication kit. #ImproveCommunication #ConflictWithinFamilies #Co-Parenting...
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9:10
The Adult Time Out
Practice mindfulness to connect with your small children. De-escalating situations can be hard, especially with little ones who lack the vocabulary to let you know what's wrong. This episode explores alternatives a parent can utilize when tantr...
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4:35
Little Comments
How do the short expressions you use impact your relationship? This episode focuses on the little comments we use that could be ruining your relationships.
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3:20
Effective Communication with Family Regarding Senior Care
How do you avoid conflict when it comes to the topic of senior care for a loved one? This is a situation that can cause conflicting feelings, high emotions, and conflict. Join me as Jill Love, senior care consultant and geriatric care manager, ...
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24:03
The Perfection Trap
Don't let the perfection trap lead to despair, frustration, and conflict. In this episode, we discuss how unrealistic expectations, the notion of perfection, and our own thoughts sabotage relationships. Learn ways to reduce conflict and improve...
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15:52
Love Yourself First for Better Relationships
You need to love yourself first to be your best self. Show yourself the compassion, grace and love you give others. Easier said than done. In this episode, we tackle what self love means and how to achieve it. Being your best self puts you in a...
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28:40
How to Avoid Conflict Over Finances in Your Relationship
This episode features the incredible Nury Gomez, MBA, founder of Accounting Breeze. Hear her best practices for family finances. Budgeting and finances can be difficult enough for just one person. When you are in a relationship or have a family...
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16:46
The Hero and The Villian
How do you handle conflict when the other person is wrong? We explore conflict resolution for everyday disagreements. What we think and perceive, affects our ability to resolve conflict. In this episode, we discuss the concept of the good perso...
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13:06
What You Don't Know
Assuming positive intent is key in conflict resolution. Learn why this practice and showing compassion for others: a family member, co-worker, spouse, friend or stranger can help you diffuse or work through conflict, adversity, and anger. Start...
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8:25
Handling Election Day and Conflict
Election day, the holidays, family gatherings, how do we handle conflict when difficult conversations come up? We continue our series on how to say no, take care of yourself (working on your best self), and conflict resolution. This podcast is ...
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8:50