Showing Up Whole

Grounding Within The Unknown of Our World; With Hypnotherapist Lynnsey Robinson

• Christina Fletcher • Season 5 • Episode 12

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What happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The Rapture and back again. Which you can find RIGHT HERE.

And then you get THIS follow up conversation.

Christina Fletcher sits with Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast, Lynnsey Robinson, to discuss how to GROUND, Stabilise, and find what really matters in this very, very loud world.

Together they sit with the confusion, even grief, of shifting systems and find steadiness in nature, boredom, and simple practices that teach the body it is safe. Grounding becomes the path back to clarity, while hypnosis and ritual help rebuild focus, sleep, and trust.

In this episode you will hear about:

• Calling out how systems are changing and faith in something better
• reinventing spiritual practices that no longer fit
• grounding with nature, tree hugs, feet focus and root foods
• boredom as a spiritual reset for attention and anxiety
• tech and AI fatigue, social media’s shift and boundaries
• practical sleep support and energy-clearing routines
• hypnosis as a tool to teach the subconscious safety
• becoming cycle breakers and steady lights for others

Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her membership, Align Your Mind, as well as 1:1 client work, she's guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey blends powerful mindset work with spiritual connection, helping her clients strengthen their intuitive gifts and embrace a life of alignment and flow.

For more information, check her website.

Download her app here

Or use it straight from a browser here
Meanwhile don't forget to follow her on Instagram or Tiktok un

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
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Linkedin...

SPEAKER_01:

And welcome back to Showing Up Whole, the place where we discuss alignment in mind, body, heart, and spirit in every aspect of our lives. And today, I have to admit, we're doing a bit of a do-over. I'm just gonna be totally honest. I am speaking with the beautiful, wonderful, magical Lindsay Robinson. And Lindsay and I are dear friends, we love to chat. But today we are diving deep into how to take care of our energy at this time, how there is so many things going off in our world, and how to take care of your energy and all of that. And we are going to do a deep dive and talk about our exploration or our last conversation a little bit as well.

SPEAKER_00:

Hi, friend. So good to be here with you again. Any conversation with you is one worth having.

SPEAKER_01:

Yay! Fantastic. Well, we do have good conversations, and we should tell people that they can witness our banter of our hour-long deep dive into some things.

SPEAKER_00:

So if they want, I would love to advocate for the last combo because I think I'm pretty um comfortable saying that if if if we're going through it, you're probably going through it to some extent. Now I do admit that we do we did get weird. It got weird, but like not in a bad way, just in like a conspiracy kind of way, like all the different theories floating around, and we kind of talked about what we think and what we believe about this three eye atlas and about certain other things that have happened, and it's well, we talked about like some aliens, we talked about light beings, we talked about the gamut, the rapture.

SPEAKER_01:

Yeah, we covered the whole thing, it was just very long and we took a lot of deep dives.

SPEAKER_00:

So even I found myself saying things like, Are people okay with hearing this stuff? So if you're not scared by weird stuff, and if you are comfortable in that zone, because that was a fun conversation, and I needed I think we both needed to get some of that out anyway. So if you're into it, please go watch it. Go listen to it because I think it was so much fun.

SPEAKER_01:

Go witness us at our deepest vulnerable banter on like, is it a Friday?

SPEAKER_00:

I think something, yeah, something happened.

SPEAKER_01:

So, but today we want to talk a little bit about how we are. There is a lot of things happening, there's a lot of energy happening. That's not just cosmic energy, that's not just alien stuff, it's not just retrogrades and but it's also not just global stuff because there's so much global heartbreak and hurt and uprising and things happening. All of that creates a lot of energy, and we are dealing with wild rides. Okay, out of curiosity, how's the wild ride showing up for you?

SPEAKER_00:

Oh god. Uh I was just talking about this. The the ride is showing up for me in a very wibbly-wobbly way. So I feel unstable. My foundations are getting shaken, metaphorically speaking. Um, but it's funny because I I had recently had a dream where the house, my foundation on my house in the dream was shifting like tectonic plates. And that was the perfect way to put it. It just feels very like gotta keep the house together, can't let things fall apart, and at the same time, can't really grab onto anything. Because the second you do, you're gonna get shaken up again. And it just feels, but it doesn't, I want to be clear. It for me, it doesn't really feel bad because I have this deep core belief that everything's working out for me. And I don't, it would take a lot, probably an impossible amount of things to get me to stop believing that. I think it's just something that I will that's a part of me. I know it's working out for me. I know I'm never gonna get left out to dry. I know that I'm never gonna just be abandoned. And so in these moments when I do feel unstable and I do feel like I can't grab on to anything, it does help to know that like this is temporary. It's if everything's gonna be just fine, probably better than fine. This is temporary and this is part of the process. It's you know, the contraction before the expansion. Yeah, you know what?

SPEAKER_01:

I totally agree, I totally agree, and I think the biggest thing that I'm I find my brain doesn't want to let go of, and I think I started actually processing this a little bit last year, is there is this kind of grief around letting go of old ways of processing things. So I think I did start to reconcile myself with the idea, okay, actually, life is not how we've known it or how we used to know it. I do have a little bit of grief in that because I go, you know, I listen to my kids as they talk about, oh, well, they want to buy a house or they want to do that and all that. And I go, you know what? I don't know how what we are transforming into. I don't know what our world is doing. I don't know. But underneath it all, I have a deep stability and faith in who we are, and not just that we are that we are spiritual beings having this physical experience, that we came here at the perfect time, that as physical beings, we're also part of nature, and nature is like nature is doing well. Like, I know we can talk climate, we talk about these things, but still, I watch birds in the trees and they are thriving. I I was just outside, I was like watching the apples bloom above like fall from the trees. We're having really good apple season in our orchard that's right beside us. So I'm like, this is thriving. So there's a well-being that's underneath everything, and that I do have a deep faith in. But the structures we've put in place that's what's changing. Yeah, and I'm okay with that because I have always lived slightly more alternatively, but I also understand that that could be really triggering for a lot of people's nervous systems, yeah, where it's reinvent the wheel.

SPEAKER_00:

Well, and in our last conversation, I I think we were recording when you said this, but it it stuck with me so much that I ended up talking about it in another conversation, which was that you kind of you helped me kind of come to terms with the fact that like my spiritual practices as they stand right now are not hitting the same as they used to. And so it feels harder to connect in a way that it was so easy before. The same things that I was doing are kind of just not working in the same way anymore. And so instead of being angry and trying to chisel through a concrete wall, I could get use this opportunity to get to explore what feels good to me and what does make me feel connected. And I never really expected to have to do that again. Once I nailed it down, I was like, this is it, this is what I'm gonna do until forever.

SPEAKER_01:

And that is actually a really, I'm really glad that you brought that up because honestly, I ever since our conversation, I did actually, I was I've been really exploring that of going instead of giving myself a bad time of oh, I need to be doing that. Why am I not doing that? Or why is that not working? I noticed that I've reinvented it and gone, actually, maybe that's okay. Maybe that's new.

SPEAKER_00:

Yeah, and how much fun is that? Like, I know we talk about we never really thought we'd have to do that again, but it's kind of fun to explore different ways.

SPEAKER_01:

Can I mean I'm gonna confess something? I can't believe I actually did this today, but I was like, I really need grounding, I really need grounding. I could not figure out how to ground. I was like, Oh, it's just not working. Went out into the orchard, looked around. I totally hugged a tree for like probably 10 minutes, like literally, and it was so funny because I hugged this tree.

SPEAKER_00:

Like koala hug.

SPEAKER_01:

Like totally like and for some reason, it's a tree that I always get to visit. I've never actually totally embraced this tree before, and but I just totally hugged this tree, and because I had it on one side when I walked away, that side felt totally realigned. So I actually had to go back and hug her from the other side because it was like it took care, it just engulfed my energy. I was just like literally thanked the tree afterwards because I was like, Yes, this was actually the grounding that I needed because I could feel the roots deep down.

SPEAKER_00:

It's weird because when you first mentioned the orchard, I was I have a chicken on the fence. I have to text my husband. I have two chickens on the fence, they're gonna hop over into the other yard. I'm so sorry, hold on. That's fine. They they heard our they they they heard our banter, but yes, nature. Here we are. Here we are. Uh yes, but when you said orchard, I was gonna say, if if I were in your position and I lived on an orchard in the ancient mystical mists of Avalon, like where you live in the fairy tale UK, I would be out there laying on the ground, feeling all of the energy of I mean, every land is ancient. We don't we can't step on any bit of this earth that isn't ancient, but there's something about, especially me being like stranded in America when all of my heritage is from there, pretty much. It there's something about getting to reconnect with that land. And um, I would just be out there all the time. I'd be out there face planted in the dirt. Like, I love you so much.

SPEAKER_01:

I will say I do do that a lot right now. It's apple season. Do you have any idea how many apples have been smudging onto the ground?

SPEAKER_00:

Apples.

SPEAKER_01:

Does it smell like apple cider? It definitely does a cross between apple cider and applesauce. So, you know, the idea of face planting myself in this, right? A lie. It's not the best. However, I will say any patch of earth right now, I am clinging to it. It's so and that is what I find makes a huge difference, right? Yeah, that like it is actually making a difference, like a massive, massive difference.

SPEAKER_00:

Here's the thing when it gets cold, I know, when you aren't able to go outside and ground, and uh I have a grounding mat, but I don't, it's not really the same, you know. I mean, um, if you if you don't want to get a grounding mat and you don't live in a place that you can go outside necessarily and lay on the ground or hug a tree or even step barefoot on the ground, eating root vegetables is such a beautiful way to bring yourself back down and and get that rooted, grounded feeling in a certain way. And then also, um anything with the feet. I told my husband, I was like, Do you know what really helps when you rub my feet? I get so relaxed, it brings my attention back down when when my thoughts and my energy are in my head or in my chest, and I feel, you know, imbalanced. Anytime he rubs my feet, and all I gotta do is put my foot on his lap and it's happened, like it's happening. He's he's never turned down a foot rub for me, which is lovely. And uh I just noticed like when I was nursing my kids, and they would say, like, if you're having trouble nursing, have your husband rub your feet while you do it just to relax you. And it worked every single time. And so, like, of course, it would work when you're feeling imbalanced or anxious. So, anything with the feet, if you have like a foot spa like I do, stick your feet in it, get give yourself a little foot massage. It is a game changer, and there's simple things that you can do, like if you can't go outside, it's just so much easier.

SPEAKER_01:

Well, you know, uh how what I always tell people is like focus on your feet, even if you just like focus on whatever's gonna make you focus because where attention goes, energy flows, you need to get that energy moving from your head all the way down through your legs.

SPEAKER_00:

Sometimes, yeah, even when I'm just in my office, if I if I'm not like gonna go outside right now or if I just need grounding, I'll just put my feet on my office floor, yep, which is it's wood, but it's also lacquered. So a lot of chemicals, whatever. I put even so I put my feet on the floor and I just envision the roots going golden roots from my feet going all the way down to the earth, and it can really, really help too. So you don't really need a physical ground, it helps, it's great, but you can use the floor.

SPEAKER_01:

It can now the thing is though, is that this is one of the things that I'm finding isn't working as well for myself as it usually is. You have to be outside physically. Well, actually, no, I think the thing is is I find that I can do it, but I have to be away from tech, and this is something that I'm starting to notice about myself. I find that like I'm noticing that my actual reception, like my energetic emotional, mental reception of tech has shifted. I notice that my eyes are rejecting it more, like it's almost like my eyes are like stop looking at this. It's some part of me, and and and so I've only just noticed this the last few weeks, but I will say, like, my phone and I are having a little bit of a um redefinement of our relationship because I'm like, I am getting fed up by this. You and I had talked a little bit about AI um before hitting report. And honestly, I have a funny feeling that some of this is what's actually affecting it because we were talking about how now everything is AI and you don't know what to believe, and you don't know what's straight. And that in my mind is actually affecting in some ways, it's helping because it's like, actually, what's the point of being on this thing? Put it away. But I also noticed that because my brain gets scrambled when I am on it, of like what's real, what's not real, what do I believe, what do I not believe, what do I trust, what I not trust? It's like my energy gets extra scrambled in a different direction.

SPEAKER_00:

100%. Whenever, and and I think that's intentional. I do like, I find myself feeling that way as well. And I'm like, oh yeah, this is not by accident. You know that saying, okay, there's a saying that I heard recently, and it's so true. I can't, I can't. And before I say it, I am happily married. My husband is wonderful. I am I am in a great relationship, he's the love of my life, wonderful human being, and we have amazing children together. And I wouldn't treat it. But I saw this and I knew it was true. And it said, if marriage benefited women, they would have taken it away from us already. And I just thought, holy crap, monkeys. Yes, they would have. So, in the same way, and I say that to say this, which is if AI benefited us in any way, they wouldn't have let us have it for free. So there is something else going on, okay, which this energy scrambling that happens with the social media. If social media benefited us in any way, they would have it behind a paywall. Yeah. They just it would, it would be something that you had to access only if and when, but it's not, it's something that is so easily and readily available to your fingertips that it can't be good. It's like I don't trust, I don't trust that they're trying to do anything good for me. So when I use it and I find myself scrolling, like you and I talked that we were doing a lot, I find myself feeling disoriented, feeling uh scattered, feeling like I don't even know what to do next. Might as well keep scrolling. Yeah, it's like this weird portal that you enter where you can't get out, and that's where Doom Scrolling comes in. So you have to actually physically take yourself out of it. Um, it is not an easy thing to do. And I think it's just so much easier to keep scrolling and scrolling. And I think that's on purpose. The fact that our attention spans have shortened so much is not an accident either.

SPEAKER_01:

No, absolutely. I mean, it is known. Um what is that clinically? Okay, maybe. Yeah, there you go.

SPEAKER_00:

Like it's it's known by the people smarter than us, yeah.

SPEAKER_01:

People that know things, it's it's known to rewire your brain. It's known to be, it's it's like it's a drug, and of course, there has to be a reason for that drug. It isn't perfect. Remember when Facebook first came out and you had to pay for like you would pay to give people things, wouldn't you? Like, remember you'd have to pay, you could pay to give people like birthday greetings, or you could pay there was like a whole monetary thing. I remember receiving like an icon or something. I'm like, oh my god, so and so actually paid to give me a few.

SPEAKER_00:

But I do remember it being I do remember when it was exclusive. I do remember when you had to have a a a college email in order to sign up, and I still have my college email as my sign-up, it's still there because you couldn't join without one. Um, I do remember that, and then it just turned into just an information monster.

SPEAKER_01:

See, and so that's like the rest of them. It's interesting when you actually track it because it used to be that it was free because they were selling ads to people, and that's where it was the money machine, but now I don't know. Uh now I do notice that it is more uh scrambling. It's it's a more it it there's it used to be this lovely place that you would actually really authentically connect with people. And I mean, I still have a Facebook group and I did take it away for the summer, and I was like, this is an interesting thing. I did miss it, and I did miss connecting with the people there, so I was like, okay, there's still something there, but it does feel like the connection's different. All of a sudden, it's like from a soul level. It used to be that I remember about 15 years ago when I started my business, I would go on Facebook and everyone would support each other so beautifully. And we used to have like tagging Tuesdays and everyone would tag each other's business. Remember that? And it was this lovely community thing. And now it's like everyone got tired and energy has been depleted. It's something has shifted. So it's like what we're saying at the beginning. I mean, I why would we not want systems to crumble and fall away? Like, why would we not be ready for something to change? It's only our brains that are trying to keep things the same way because that's what we've deemed is safe, but we've learned that that's not safe because you can't even believe what's actually out there. So we're in a really strange space. Yep. Because we don't actually know how to identify with that world, and that's why getting outside community.

SPEAKER_00:

Back to basics. The theme for my yeah, the theme for my season right now, whatever I am dealing with and going through, and whatever the energy feels like, whatever you want to call that, I call it a season. Um has been the theme has been to get back to basics. I'm crocheting more, I'm making rooted home-cooked meals with, you know, like I said, root vegetables and sauce and all these yummy things. And I'm baking bread, and baking, baking is a really good thing to do for me as well. It makes me happy. I'm gardening, I'm tending to my chickens who have crossed over the fence now. I think they're in the other yard. Gonna have to uh, I mean, I did text him, whatever. I'm getting back to things that that I remember make me happy and make me feel more connected. And yeah, some of that does include video games, and that's okay too. I think if you find whatever it is, whether you make who's I talking to, was it you that I was talking to you? That you're you're making teas. Who's making teas? Me, yes, you are okay. So things like that, things that like that really let you connect.

SPEAKER_01:

I want to ask you something though, okay? Because this is what I've noticed with myself, and this is fascinating. When I go to make the tea, love making the tea. I actually have to convince myself that I like making the tea. So there's like a gap where I'm like, no, I need to go do that, and my brain goes, um, really, do you want to do that? Why do you want to do that? Um, I took a bus ride into London a few weeks ago, and I was on the bus and I was like, you know what, I'm not touching my phone, I'm not doing anything, I'm staring out the window. Like, forced myself to just stare out the window and be bored. And honestly, it was the most phenomenal ride in. I just watched as my thoughts, it was almost like this deep reset of just looking out the window, watching the greenery, just kind of allowing things to move. And I I had read somewhere that when you're bored, your brain actually does expand to actually go into solution finding and actually digs out all those things that have been bothering you and actually thoughts.

SPEAKER_00:

I was just just thinking about this. I don't think that's a coincidence at all, but uh, I was just thinking about this because my kids, you know, each of them have their own device, and I have like 70 devices to myself, and my husband has his own devices, and um when the kids get home from school, the first thing they want to do is get on their device. So it's an iPad, or it's for my teenager, it's his phone. And he walks home, so he's on his phone for 30 minutes while he walks home too. So it's like I was just thinking to myself, we used to have such a good system for devices, you know, on time and off time. And we were really good about keeping to it. And lately we've really kind of laxed in how, you know, how we govern their device usage. And I was just thinking today, like, they need to be bored more because I realized my hesitance to just say no devices right now. My hesitance, it's all me, is because I don't want them to be bored and then come to me for the solution. So I just don't, sometimes I just don't. I'm like, you know what? They're fine, they're fine on their drawing, you know, because my my six-year-old loves the drawing app. So he'll like copy them as they're drawing and create these beautiful pictures. So it's necessarily terrible, yeah. However, it is preventing them from having that time to just figure it out and be bored. And so um, it's interesting that you say that because I was like, they they need to be bored. I know the value of being bored. Bored is baby. I need to be bored. Like, I like how often are you bored? Never no, because even if I'm waiting for like something to load on my screen, I'll be on my phone while it loads.

SPEAKER_01:

Yes, it's really well, and it's fascinating thing to watch because I'll notice um I was organizing my schedule and I was like, you know, I really want to actually take a step away from my office and actually organize my days a little bit differently so that I can have more time. Um, you know, just living my life um away from just focusing on work. And I was I love my work. My work is like my passion as well as my work. I love everything I get to do, and everything I get to create is my creative space. I immediately went, I'm gonna dip. I'm not doing my what I want to create space so that I can actually do more of the things that I love. I love my business, so why would I want to do anything else than that? And I want, oh, because I have a fear of being bored.

SPEAKER_00:

Yeah, this is what the episode needs to be about because I'm gonna be able to do it.

SPEAKER_01:

This is what we're talking about because the solution of everything that we're talking about. It's like if you are feeling all the energies bombarding you, turn it all off and give yourself permission to be bored. Yeah, what if boredom is like a new spiritual path?

SPEAKER_00:

Or yeah, but boredom and like I would even say, well, yes, yes, I would say, even if you are let's take crocheting, for example. If I if I'm crocheting, I'll usually have the TV on. But what if, what if I you do this with my hands and then I just turn all the screens off and see what it's almost like a meditation, you know, crocheting is almost like a meditation, or what going for a walk is like a meditation. I have a neighbor who walks every day, rain, shine, snow, sleet, hail. She's out there walking. And she told me it's like her her, I go, it's probably like really meditative meditative, right? And she she used the word prayer time, which is fine, you know. She I know that that's her her vibe, but it is it's like a moment where you don't have anything distracting you, yeah, and you just let your mind go where it wants to go. And a lot of us are really afraid to do that. I was one of them for a long time, and I still am sometimes. If I'm feeling really sad or you know, if I have a depressing day, or I don't want to be alone with my thoughts because they immediately go to anxiety. And why would I want to do that to myself?

SPEAKER_01:

Well, but do they when you're bored? Well, and also do they that's an interesting thing. I mean, as as that's a hypnotherapist, and we did forget to be a buyer, and I'm I'm gonna paste the pile at the beginning. It's fine. We coast, it's all good. Energies are weird, okay? That's it, but uh as with your knowing about how brains work and how repeated thought works out of curiosity. If you did give yourself space to when do you get more anxious thoughts? Okay, I'm putting you on the spot. I do apologize. When do you get more anxious thoughts? Do you get more anxious thoughts when you're trying not to think them and trying to get other trying to almost distract yourself through them or when you actually give yourself the space? I mean, being bored is like looking out a window and actually appreciating what you see around you or give yourself like that.

SPEAKER_00:

Well, definitely it's definitely when I'm trying to distract myself. So I understand what I understand about anxiety is that most of the time you don't need to be worrying about the thing you're worrying about because chances are it's 99% of the time not going to happen. And even if it does, you're just making yourself upset twice. So what in those moments when I am able to feel it, go through, I'm a huge advocate for just feeling your feelings, just feel the feelings. And and sometimes the feelings are valid, sometimes you you need to be feeling them. Sometimes if you are a high anxiety, high functioning, anxious person, you will create things to worry about and maybe not necessarily need to worry about. Um, so in the moments when I know that it is something that I that I should focus on and should feel through because it's so much quicker than shoving it down. Shoving it down just means it's a dull pain for months, weeks. But if you feel through it, it's like what, 10 minutes, five minutes. And then you're like, let it process out and it will process out, um, then I then I'm able to do that. But but uh and and these these times when it's just kind of enters my mind out of nowhere, don't really happen that much off more often, don't happen often anymore because I've done so much work around it and understood what it is. Um, so I think that when if if it does happen, I can recognize it as something that I don't need to be worried about. Um, or like, is that really gonna happen? Is this really true? No. What is the reason that it's coming up? Are you actually thinking about something else? Are you, you know, are you just so used to being in survival that it's hard for you to relax? Because that's usually what it is. I just need to practice um relaxing without shooting on myself. Yep, yeah, well, and that's yeah, the do you should shooting on myself, not the other thing. Because we do, right? Like when I when I try to relax, I'm like, oh yeah, but I gotta fold laundry. I really should be cleaning my room or I really should be putting the dishes away, or so many things.

SPEAKER_01:

Yeah, always absolutely, absolutely, and maybe that's why we actually resist oh as moms, is that how we why we resist boredom? Is because we think that as soon as we stop doing what one thing that we're doing, that's funny and it's gonna be loaded with housework.

SPEAKER_00:

Yeah, this I told you right before we hit record because I I wanted this to be a little bit of a slightly maybe shorter episode, like 30-45 minutes, because I know this that I've already done some talking today. I did a lot of talking yesterday, and once I get off of this lovely chat with you, which is I told her also is my favorite part of this day. Um I'm gonna have to do the dishes. I'm gonna have to tidy the living room. I'm gonna have to. And my husband was like, What do you want me to do today? And I was like, I would love it if you could tidy the living room. And again, love him so much, but I think this is a universal husband thing. Correct me if I'm wrong. He's like, Yeah, I'll go ahead. I'll don't even worry about it. Have a great day at work. Kiss on the forehead. Okay, love you, love you, bye. He's outside, he's outside shoveling something. I don't know what he's shoveling, but he's he's cleaning outside. You know those videos.

SPEAKER_01:

I have to say, my husband is actually much better in the kitchen and cleaning up things than I am.

SPEAKER_00:

He's so good in the kitchen, he's so much better than me. He is, but like, you know how you know those videos of like married couples where the wife's like, oh, we have people coming over, and then five minutes later, the husband's like power washing the side of the house. He's like, Yeah, yeah, yeah, we'll make sure the house is ready for people. And he's like doing anything outside to prep for the guests. And I do have guests today, so it's very funny. And I'd say this with humor. He he is actually one of I would say he does about 70, 60 percent of the cleaning. He's very, very, and and only when I'm feel really stressed out does he actually take direction and ask me what he wants done. Otherwise, he just kind of does it. Um, he's great. I I've very, very well supported in this house. Um, but um it's I'm still like as a manager.

SPEAKER_01:

Maybe he just doesn't worry about what other people are gonna think when they actually come into the house.

SPEAKER_00:

No, he has no, he does not think about it, but he knows I think about it. And that's why I think he asked me today, like, what would you like me to do in the house today? And I was like, I'd love if you could tidy the living room, maybe do the kitchen, I'll do the bathroom. And he's like, Yeah, yeah, yeah, yeah, yeah, for sure, for sure. Bet, bet, bet, bet, bet. And now he's Outside, but it's okay. It's okay. It's okay. I don't want to worry. I need to, I need to, well, I don't need to. I get to now. This is my opportunity to trust that I don't need to carry the load of the burden right now. And I think that that's something that I I can practice. Yeah.

SPEAKER_01:

And it's interesting because I find funny is that you and I both started off this conversation being like, no matter what falls apart in the world, no matter how much it changes, we have a deep understanding of well-being. Exactly. Like so absolutely. It's so easy to have that when we're talking about like huge.

SPEAKER_00:

Yeah, how my life, my whole life is gonna turn out fine and great, right? Well, but the digits leads into an interesting attempt.

SPEAKER_01:

Like I could be bored. That sounds so terrifying. Like it's so interesting. That is a brand like we we are being asked right now, and all of the energies that are all of the things that are kind of bubbling up to the surface, we have to actually begin to trust that that is actually in our highest good, that everything is still with that base root of well-being, even if it means we're like, whoa, um I don't know. I immediately jump to parking spots because that's what we always talk about with well-being. But like say like say like the smallest thing. Oh, we go to the grocery store and it's like, oh my god, that's increased in price again, or all of these things that poke.

SPEAKER_00:

Or my heating bill is like double what it usually is, and now my body goes into crazy mode, like, oh my gosh, is every month gonna be like this? Yes.

SPEAKER_01:

We actually have to actually pull in, and I think that's why we're both talking about grounding, we're both talking about well-being, we're both talking about nature, we're both talking about back to basics, because these are the things and and root vegetables and good cooking, these are the things that remind us of well-being naturally, physiologically, um as well as mentally, energetically. It reminds us what being human is, but underneath that, even if you make the bread, if the bread doesn't turn out, it's all okay. It's not that big a deal. Like nothing's that serious. It's it's all okay. So it's about all of this really does come down to brain control and getting ourselves into the observer space. So even though we're talking about getting rid of tech, we need our tech because then we can use your app.

SPEAKER_00:

Well, yeah, and I think yeah, I love it. I love your little segues into it. Bring it all segue, bring it all segue. You did you did a boomerang around the sun for that one, and I appreciate it so much. But uh no, what well, it actually does connect very well because, like I said, this season for me is getting back to basics. What is the most basic thing? And the most basic thing is teaching my body, teaching my mind what is safe. And that really is what manifesting comes down to. That's what your rewiring your brain comes down to, that's what your nervous system wants. It wants to know that it's safe. And uh I do have an app, a hypnotherapy app, that does access the basic part of your mind, which is the deepest part of your mind, which is the one that decides what is safe for you. And that is the subconscious. So if you know anything about hypnotherapy, you will love this app. If you don't know anything about hypnotherapy, you'll love this app because all it all it's really doing is getting you to a relaxed state of mind, uh, where you are remain in control, you remain alert, but you are very focused on your objective, whether that objective is more abundance, love. Uh, you know, I have one for misophonia, which is getting over the fear of chewing. I have one that's a new one because a client, my client requested it, and I was like, I don't know if this is gonna be a hit, but everyone I've ever told it to is like I'm like that, my sister's like that, my dad's like that. Everybody knows somebody. Yeah, awesome. And I have you know, I have I have hypnotherapy for everything. So if you and by the way, everybody goes into a state of hypnosis every day, every day, multiple times a day. We're all doing it, we're all experiencing this trance like state, whether you it's a light state or a deeper state, in order to fall asleep at night, you need to pass through this this kind of state. So I just use something you already know how to do. I and and I'm uh I'm letting you do it when you want to do it for the thing that you want to do it. And all we're doing is teaching the subconscious that you know, uh, more money is safe. And like I said, the relationship is safe, or it's usually money or something like that. Or I don't want to be afraid. What is safe? The world is safe, the world is safe. I have one called All Is Well to focus. I made it during COVID. So what a crazy time that was. I made it during COVID, and it was uh it's really to help you get back to your autonomy and what you feel like you can control and really just letting go and letting God, if you will, in a certain sense. Yeah, and uh so so and release your burdens, relaxing into sleep. I got a couple of sleep ones in there. If you have trouble sleeping, oh my gosh. I mean, it's just I could go on all day about everything in the app, but basically you can try it for free. So, I mean, there's a ton of free resources in there already. So even if you never upgrade to being a paid member, there's a ton you can get out of it. It's a free download. You can get it on Apple. Uh, I almost said Apple Podcast. That's not right. Apple App Store. App Store. Oh, iTunes, yeah, something like that.

SPEAKER_02:

There you go.

SPEAKER_00:

Um, but if you have an Android or Google phone, you can get the mobile browser version, which I can I think you still have the links to both of those. Or if not, I can send them. Uh either way, you can access it however you feel best and start getting back to basics and what you know is safe. And dare I say, expand into the next level of your spiritual journey, uh, which we haven't even touched on that. But I got all kinds of spiritual stuff, past life regression, spirit guides. Oh my gosh. I'm putting them.

SPEAKER_01:

And that that's a good segue, too, isn't it? Because really, like, let's talk a lot of chaotic wild ride energy there. Nervous systems getting triggered there, which means then everyone needs to ground to get back to basics. What happens when you get back to basics? You're going to feel safe to expand, you're going to feel safe to grow. You're going to be, it's almost like if you imagine the wild energy that kind of is creating all the chaos. It's kind of like a big waterfall that once you actually get onto the current, you're going to be flowing with it. And that is what things like hypnosis and getting conscious or your subconscious is going to actually do. I know how there's nothing worse than your mind chattering away, feeling like it's out of control. It seems like the more you try to get it quiet, the louder it manages to get. It's even worse when you're trying to sleep. It's like the most stressful thoughts kick up a fuss just before you climb into bed. Energy alignment affects every aspect of yourself. Your spiritual connection actually can affect your sleep. And if your head is chattering, chances are you are in need of an energetic shift. Especially if you want a restful night. The Spiritual Sleep Solution bundle shares powerful steps for energy alignment with you to get you aligned to sleep. From the physical practice of clearing your energy from the day and a meditation along with an energy healing to soothe you off to slumber. This bundle has you covered. No more restless sleeps. No more tossing and turning. Rather, simply spiritually connected slumber. You also get a PDF guide to a few ways to clear energy from your home and some tips to support your bedtime. All for free. Download it now at spirituallyaware living.com aligned to sleep or at the link in the show notes below. And sweet dreams.

SPEAKER_00:

It's that um, you know that that metaphor out of the cave, right? So it's like you have no idea what's outside of the cave. So you stay in the cave and you stay in what you deem is safe, but it's such a small space that one day you get uncomfortable about how small it is because you're growing, but the cave is staying the same size. And so you step out and realize that the sun is on your face now, and you didn't even know the sun existed before. So it's basically that that uh bravery, courage to to uh step out of what is no longer working and uh step into what is more expensive and feels better, and it just feels better, it just feels better, and then it feels better, and then it feels better.

SPEAKER_01:

Yes, and honestly, I'm really you and I talked about the last conversation that we had. I'm really excited about this time. I know that there's so many things that we could talk about, be like, Christina, how could you be excited about this time? This time is wild and insane.

SPEAKER_00:

And if we put a microscope or not even a microscope, if we just look with our eyes at any one particular thing, it's horrible. Yeah, but if you can rise above it and if you can kind of see the higher purpose or the higher perspective and where we're heading, where I feel we're heading, is quite a beautiful place. My my I was just talking about this with my son, if I may, he was like, uh, I don't, I go, I I think the world is getting better. And he goes, I don't. I said, Why don't why don't you? He's 13 and he's in middle school, and he's just like it's just everything is so stupid and everyone is so stupid, everything's going wrong and it's all messed up. And I said, Yes. But if if you've observed as much as I have, and you know, if you were if you were able to see examples from the past, which I don't think he's even gotten to this part in school yet, really. Um, you'll you'll see that this is the dying gasp of what is no longer working. It will get louder and it will feel harder right before it's on its way, it knows it's on its way out. And I'm talking the patriarchy, I'm talking certain ways of thinking, I'm talking all in all areas of life, micro and macro, yeah, there are things that are tired and not working and haven't worked for a long time, but we we haven't noticed. We stopped, we stopped looking around, and now we are all looking around and it's hurting us, but yeah, it's wreaking havoc on our nervous systems, but it's good that it's good that we know.

SPEAKER_01:

It's good, it's good. Well, it goes back to the whole manifestation concept. When you know what you don't want, you know what you do. Exactly. And it's really it's part of it, and yes, things are breaking apart. Yeah, I thought a lot of the stuff that everyone's just noticing now. Yeah, it's not new, it's yeah, it's not new, always lied, like everything was like it's always it's always been there. There's certain things, okay.

SPEAKER_00:

AI was not there, but other phones of it were so here's here's what I'm hearing in my head right now, and I think it's so beautiful and so perfect. What I'm hearing is once it hits my hands, it stops with me. And that is something that people say for ancestral trauma, but think about the people that are living right now and waking up. We are the light workers, and I don't I don't say that at all to bring, I think every one of us that is conscious and looking around and noticing this and and putting light into the grid is a light worker, absolutely, and we are also cycle breakers. I have not stopped breaking cycles since I came into this world, yeah. And it's just one of the things that I'm doing, and it's one of the things I will never stop doing. And once it hits our hands, it stops. And I think that is so beautiful to get to be part of this, to get to be part of this time where it stops with us. I totally agree. It's not going to continue.

SPEAKER_01:

Yeah, I agree. I love that. That is great, and that's a beautiful thing to say. I think that's truly beautiful. I must admit, the first thing that came to my mind was like holding a phone. I was like, okay, actually, it's not no, no, no, that's not the trip, but it's true. Absolutely, it is a hundred percent true. It is time. I mean, really, no matter how you feel about all these wild rides that we're going through, it's really everyone's responsibility to ground, get out into nature, but also claim themselves and become the light workers we're all here to be. Because if you're already listening to a podcast like this, or listening to your podcast, or taking part in any self-development, it is because you feel like you're called to something deeper, and you are, and now it is time to anchor into your life.

SPEAKER_00:

Yeah. And you know, I used to say this on almost every podcast that I went on, and I haven't said it in a while, but it's worth saying now, which is you can't be responsible for what happened before you got here, before you were awake, even before you were conscious. But now that you are, now that your eyes are open and your heart is open, you do have a responsibility for what happens now. Yes. Are you gonna make the same choices you made before? Are you gonna stay asleep? Are you gonna choose to go back to sleep? Because that is a choice and that is valid. But you are responsible for that choice. And or are you going to be part of what happens next? And I am very happy to be part of what I'm doing.

SPEAKER_01:

I am very happy to be part of what happens next. Because honestly, I it is it is such a joy to be like focusing on light, you know, and shining it in air where not ignoring the darkness again. We don't you know. Okay, I keep telling this story. I don't know if I've told this on this podcast. I don't know if I've ever told you. Have you ever heard of the magical battle of Britain? No, the magical battle of Britain was um uh it was a group that during the World War II, during World War II, they found out that um the opposing side was using certain types of um behavior. Germany was yeah, or so Winston Churchill and a woman in Glastonbury and a few various magical light workers around the UK. I knew you were gonna love this story, around the UK came together and they started meeting at some powerful sacred sites and surrounding all of the UK in light, and they started actually like energetically sending light through not Churchill and the Witches, that needs to be a book. Churchill and the book called The Magical Battle of Britain. I love that. There you go. So, so we aren't diminishing the dark by talking about the light, but rather it's like if we only talk about the dark, we're totally just adding to the dark. We have to bring up our light. We are all like to me, I go, Well, okay, so that was a time when nobody was really talking about this stuff, so they kind of did it underground. And so what they had like, I don't know how many, maybe a hundredth. I don't know. But we live in a time where we can use the internet for good and we can actually connect. Like here, you are in the States. I'm here in the UK. Like, we can use that, we can actually make an energetic grid of light around this entire planet. We just got to get back to basics and actually anchor deep.

SPEAKER_00:

Yeah. And that's the thing. Yes, exactly. And that's the thing. When you think about when you say, like, oh, we're we're gonna create a magical light grid around around the world, you don't have to meet in secret and have these like seances. All you have to do is work on yourself. All you have to do is be the light and you and you will be a beacon, yes, like in like in Lord of the Rings, you know, the light, the beacons, exactly all around the world.

SPEAKER_01:

Isn't that exciting? And that's why we say we're right now really excited about what this time is because that's what we get to do, yeah.

SPEAKER_00:

And I think I said this on our last conversation, but it it comes up again. One awakened conscious person touches or affects with light like 17,000 people. So one person has the ripple effect of 17,000, which is ridiculous and awesome. It is ridiculous, and it is awesome. And now I love yeah, I know, and reaching this podcast and going as far as this episode goes. Think of how many people just hearing these words and knowing that they are the light and they are affecting 17,000 people around them. It's pretty cool. It's very cool, it's very, very, very cool.

SPEAKER_01:

And so everyone needs to get grounded, anchored, listen to your app and shine out your light. Thank you. Oh, I could there's like 10 different conversations that we could have gone down. I think we actually kept it very contained. Oh, and my app is AI free. I think it's worth saying. It's really important to say we're gonna actually keep everything AI free.

SPEAKER_00:

Yes, it's all from this noggin right here. There you go. That's what you're getting. All my I do I do take inspiration and I do teach certain things that Abraham Hicks has teached, and like uh people that I love, like um Carrie Green. No, no, no, we all do that. That's like accessing a collective, that's not AI, and that's but the information, the hypnosis, especially, is all from this little little nugget of genius that you're the little receptor of spiritual inspiration. Yeah, exactly. But I gotta say this before we go. Um, right as we started talking, I you you if you go back and watch this, if you if this is video and you go rewind, you'll see me glancing like this. There is something right here, and I don't I know how it sounds, and I don't usually see or say stuff like this, but it's like it's hanging out with us. There's like a there's like a glit, it's like a little spot. Does it feel nice? It feels kind of neutral. I don't know. It's just watching, yeah. It's just just hanging out. Maybe it's my house spirit. I do have a house spirit.

SPEAKER_01:

I give it a well, and honestly, I would think okay, let's let's also remember we're close to Sawin. Um the veil is getting thinner. Um, also, I do feel like we're getting a lot of helpers. Yeah, yeah. So it's probably I would say that someone's coming to just observe and go.

SPEAKER_00:

It definitely doesn't feel bad. It's just like, oh hey, it might as well be just like a like a person coming through the door. Yeah, it's welcome anytime. If you are of love and night, you are welcome. I just don't really acknowledge or recognize anything dark anytime. So I'm just like, yeah, I know. I just people like that you need to protect your space. And I'm like, okay, but by saying you're protecting your space, you're acknowledging that there's something to protect it from. Thank you. It just doesn't make sense to me. And and uh, what's his name? Oh my gosh, who's the channeler? Uh, the guy, the vault guy. Oh my gosh, Lee Harris. No, well, what's his what's his who does he channel? V no, what's the guy? The guy. Uh, why can't we? Bashar. Bashar, thank you. There you go. I was thinking, but that's something from anyway. Um, yeah, Bashar says the same thing. He's like, stop bringing attention to these things that you think you need protecting from, because that's what makes you think you need protecting from. And I get how flippant that sounds because it's like, well, I'll think that I'm never gonna get sick and I'll never get sick, but you don't know that that's not true either. Like, we don't know that's not true.

SPEAKER_01:

Well, and I will say too, like, okay, like I will say, and I have never said this on this podcast, so there you go. Oh, when I am on, say I'm in going to see the theater or going to a movie theater, go in the movie theater, or if I'm in a group of people and I hear someone cough, you know, when you hear and you go, Yeah, I'm around people who are sick. I immediately focus on light flowing through me. I immediately tell every single one of my cells that they are receiving light, that they are not receiving any germs, and I immediately imagine that light beaming out and creating a nice shield. So I just walk in a shield.

SPEAKER_00:

Well, here's how powerful we are. Here's how powerful you are, listener. If you are, let's say you have two people who desire to lose weight, just go with it. Two people who desire to lose weight and for various reasons, and they they are both given an ice cream sundae. This is actual science, by the way. And there are studies that use ice cream sundaes, which is why I'm saying this. You're getting an ice cream Sunday, and one person is saying to themselves the whole time, Oh, I can't believe it. I am so FAT. I can't believe I'm doing this. Blah blah blah blah. This is, I'm just this, I'm the worst. You know, whatever. Self-talk, bad, bad, bad. This is just gonna go straight to my hips, blah, blah, blah, blah, blah. Versus the other person who's like, you know, I was really good this year this week, and I deserve this yummy, tasty dessert. And my body knows exactly what to do with everything in this and says really positive things of light and trust, and you know, that my body knows what it's doing, and I'm just gonna enjoy this because this is so delicious and I'm it's tasty, and you know, all these things. Your physical body digests it differently based off of what you are thinking and saying, which is why I am not a Christian person, but I 100% believe that when you bless your food or put intention into your food or your water, or when you're sipping it, you say, Oh, this is so delicious. My body knows what to do with it. It is doing so much more than you think it's doing. It's actually incredible. Yep. The amount of um the amount our body receives just by us saying it. And I shouldn't be surprised by this. This is literally my job, but it will never cease to amaze me how amazing we are. Yeah, like I agree.

SPEAKER_02:

It's so cool.

SPEAKER_01:

Absolutely. There was a study that I was reading about that they took a drop of blood and they put it in another room of the person. Do you hear about this study? No, and they watched the bacteria attack this blood again. Scientific stuff, people. I don't know, check it out. But they had the watch the bacteria on this piece of like this drop of blood, and then they showed the person in the other room a funny movie, and the blood, like the white blood cells showed up against the bacteria in a totally different way.

SPEAKER_00:

Yeah, laughter is the best medicine. My husband came in the other day and said, Did you know water has memory? And I was like, Yes, but tell me more how you came to because I want to hear what you just discovered. Is actually it's it's very, very cool. Like, yeah, the world is nuts, you guys. We are so we are living on a magical planet and we are magical beings. And whether there's chaos around to distract us, please don't forget that fact. We are living magical unicorns, yeah.

SPEAKER_01:

And we are, and I think that there is something about getting bored that helps us remember that.

SPEAKER_00:

Absolutely. Anything that gets you to remember it, get bored, get my app. I was just gonna say, and I think your problem's app is actually really good.

SPEAKER_01:

Yeah, perfect. All right, we are gonna have you back again because we always can talk, talk, talk. And we should regularly see what other crazy things we can talk about. Oh, we'll just keep updating. It sounds good. But for right now, uh, thank you so much, and I love you dearly. And everybody check out her app and her website. Bye.