The Dr. Jud Podcast
The Dr. Jud Podcast
Latest Episodes
Habit Change Addiction - Can a Smartphone App Help You Eat Mindfully?
Evaluating the Quality of Smartphone Apps for Overeating, Stress, and Craving-Related Eating Using the Mobile Application Rating ScaleIn this episode, Dr. Jud dives into the realm of mobile health apps targeting overeating, stres...
Habit Change Addiction - HRV as a Predictor of Smoking Cessation Success
Meditation-Induced Changes in High-Frequency Heart Rate Variability Predict Smoking OutcomesDr. Jud explores a pivotal study linking mindfulness meditation and heart rate variability (HRV) to smoking cessation success. This episode delv...
Habit Change Addiction - Wearables and Mindfulness: A Smarter Approach to Quitting Smoking
Smartband-Based Smoking Detection and Real-Time Brief Mindfulness Intervention: Findings from a Feasibility Clinical TrialIn this episode, Dr. Jud examines the groundbreaking results from a feasibility trial exploring the use of smartba...
Habit Change Addiction - Real-Time Mindfulness: The Future of Smoking Cessation
Smartband-Based Automatic Smoking Detection and Real-Time Mindfulness Intervention: Protocol for a Feasibility TrialJoin Dr. Jud in this episode as he dives into the innovative intersection of wearable technology, mindfulness, and smoki...
Habit Change Addiction - Rewiring the Brain: Mechanisms of Change in Addiction Treatment
Brain Mechanisms of Change in Addiction Treatment: Models, Methods, and Emerging FindingsIn this episode, Dr. Jud explores groundbreaking insights into the brain mechanisms underlying addiction treatment. Drawing on models, methods, and...