HumpDay Habits

All The Small Things, Making Small Joys a Habit

Habitbetter Season 1 Episode 10

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 20:09

We talk about why small joys are important, how to make a habit of appreciating them, and some examples to start seeking out and recognizing them in your everyday life!