HumpDay Habits
A podcast all about building habits for professionals, entrepreneurs and go-getters brought to you by Habitbetter. We'll teach you morning routines, productivity habits and show you how to have more fun designing your ideal life. It's your life, we're here to help you Habitbetter.
Podcasting since 2020 • 10 episodes
HumpDay Habits
Latest Episodes
All The Small Things, Making Small Joys a Habit
We talk about why small joys are important, how to make a habit of appreciating them, and some examples to start seeking out and recognizing them in your everyday life!
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Season 1
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Episode 10
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20:09
Habits Part 2: Changing and Creating Habits
Part 2 of our habits deep dive. In this episode we explore how to change existing "bad" habits and create new habits.Find the download mentioned in the episode here...
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Season 1
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Episode 9
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28:23
08. What's a Habit & Performing a Habit Audit
We talk about what habits are, why they are important, and lay the foundation of changing them by working through how to perform a habit audit. A habit audit will set you up to begin changing and adding the habits in order to create your ideal ...
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Season 1
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Episode 8
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29:06
07. Journaling with Daily Targets
Learn about this essential journaling technique to help you make incremental progress towards your goals. Tasks are just the beginning and this episode will take you a little deeper into the power behind this simple technique for creating momen...
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Season 1
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Episode 7
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8:19