Iron Impact
All things fitness, nutrition, and mindset
Iron Impact
9: Context Matters
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Megan Ashley
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Season 1
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Episode 9
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It depends. One of the most frustrating answers to hear, but the most truthful ones. Everything you do is for a reason, and everything you do depends on everything else you're doing.
Context matters when it comes to your macros, training, cardio, and what you should be doing, how you do it and why you do it.
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