A little life update followed by a discussion all about your relationship with food and how to establish a healthier one. Food will always be there, you will always need to eat, so learning how to create a healthier relationship with food is so...

We all struggle, but those who are successful don't quit. In this episode I break down the characteristics of those who are successful versus those who aren't and remind you of how real life is well, real. For coaching learn more and ap...

Is stress killing your progress? We live in this society that rewards the hustle, the constant grind, the always being "on" but where stress and stress related conditions are also at an all time high. In this episode of Iron Impact, I take a de...

When you try to be great at everything, you end up being great at nothing. When it comes to your goals and your life you need to figure out what you want and prioritize accordingly. In this episode I go into why balance is BS and what you shoul...

Your training doesn't change regardless of your phase. Dieting- train hard. Growing- train hard. Learn more about the importance of training and muscle on this episode of Iron Impact.