Iron Impact
All things fitness, nutrition, and mindset
Iron Impact
12: Macros + Energy Balance
•
Megan Ashley
•
Season 1
•
Episode 12
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Macros and energy balance
Understanding both sides of the equation are important when it comes to making progress towards your goal
Most people pay too much attention to one side, but forget the other. It’s not just about the right macros and calories you’re consuming, but it is about what your body needs to train, recover, and reach your goals.
There is more to consider than just calories in and calories out
In episode 12 of the Iron Impact Podcast, I break it all down for you
Follow me on IG @meganashleyfitness
Coaching inquiries at Team Mihaly