Iron Impact
All things fitness, nutrition, and mindset
Iron Impact
15: Body Work + Massage Therapy with Abriana
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Megan Ashley
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Season 1
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Episode 15
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On this episode of the Iron Impact podcast I have Abriana Bayer, Licensed Massage Therapist on to talk about all things recovery, body work, and the importance of regular massages.
We get into how to find a reputable massage therapist, how to get the most out of your session, understanding pain and where the root cause may be, and more.
You can find Abriana on IG @abriana_bayer
Follow me on IG @meganashleyfitness
Learn more about coaching here