Iron Impact
All things fitness, nutrition, and mindset
Iron Impact
17: All About Macros
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Megan Ashley
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Season 1
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Episode 17
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All about macros. Should you track them? What are they? What are the benefits of tracking macros? How do I figure out my macros? When should I adjust them?
I get into all these questions and more in this episode of Iron Impact. Macros are my preferred way to help people learn more about the food they’re eating and help them reach their goals.
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