Iron Impact
All things fitness, nutrition, and mindset
Iron Impact
25: Stress + Cortisol
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Megan Ashley
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Season 1
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Episode 25
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Is stress killing your progress? We live in this society that rewards the hustle, the constant grind, the always being "on" but where stress and stress related conditions are also at an all time high. In this episode of Iron Impact, I take a deeper dive into stress, cortisol, some of the issues that may arise as a result of chronic stress, and what you can do about it.
As always, if you have any questions, shoot me a DM over on instagram @meganashleyfitness
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