Mindful FIRE : Life Design for Financial Independence
The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player.
Mindful FIRE : Life Design for Financial Independence
197 : Meditation : Resting In The Simplicity of This Moment
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In this episode: Relaxation in the Present Moment Meditation
This mindfulness exercise invites you to leave everything behind for a moment and revel in the profound simplicity of the here and now.
Our daily lives are filled with tasks, plans, concerns, obligations to family and work, and so much more. The list goes on.
Nonetheless, we have the option to let go of all that has transpired and all that is yet to happen, and merely immerse ourselves in the infinite moment of now, even if it's just for one breath.
That's the essence of this meditation practice. It's an opportunity to relax in the uncomplicated act of being conscious of nothing more than this incoming breath and this exiting breath, just as they are, instant by instant, breath by breath.
I hope you enjoy this meditation.
