The Breathing Edge with Shane and Angelina Saunders Podcast
Life is better when you breathe! Welcome to The Breathing Edge, the podcast where we share tips, techniques, bio-hacks and interviews to help you achieve peak performance in all areas of your life.If you truly want to get the edge in life, you can find it right here at the breathing edge.
Episodes
50 episodes
Practicing Mindfulness: The Importance Of Mental Fitness
Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in front of you is something that can be developed through meditation and breathing techniques as well as through other tra...
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Episode 50
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1:04:18
Brett Jarman On Why Podcasts Should Be On Every Business Owner’s Agenda
The next in the Energised Leader Series is one of our favourite people, Brett Jarman. Why is he one of our favourite people? Because he’s pretty good at coming up with new ideas and making complex problems simpler and he produces and hosts this po...
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Episode 49
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33:36
Richard Triggs Interview - Challenging Perspectives
This is another great episode from our Energised Leader series but this time we’re looking at things from a recruitment point of view. Our guest, Richard Triggs, is the founder of headhunting and recruitment agency, Arete Executive. After completi...
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Episode 48
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56:54
Ben Carvosso - Become The CEO Of Your Life
Do you want to understand where your energy comes from? Do you want to find that perfect work-life balance?Then give this episode from our Energised Leader Series a listen. In it Dr Ben Carvosso, tells us how the pursuit of work-life balance is a ...
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Episode 47
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45:03
Jan and Michelle Terkelsen Interview - Finding Your Natural Level Of Self-Leadership
This is the third episode in our Energised Leader series and it’s jam packed full of great advice on how to become a better leader for your team.The ladies behind the knowledge are twins Jan and Michelle Terkelsen, founders of People Leaders. Over...
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Episode 46
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41:10
Adam Houlahan Interview - Becoming An Influencer: Be Authentic, Be Real, Be You
This is another great episode from our Energised Leader series, and this time we’re really focusing on being a person of influence in your respective industry.And who better to lets us in on a few social media secrets than the king of influencer m...
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Episode 45
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45:21
Taki Moore Interview: Creating A Life That Works For You
This is another interview from our Energised Leader series that looks at the habits and methods of high-performing entrepreneurs worldwide.In this episode, we’re chatting to Taki Moore, coach marketing and business building expert. In his own word...
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Episode 44
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55:26
How To Be An Energised Leader: How We Manage Our Personal Energy
With the start of our new Energised Leader series, we thought it would be a good chance to tell you a little more about us, what makes us tick, and what we’ve learned about our own personal energy over the years.In this episode, I (Angie) ask Shan...
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Episode 43
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32:11
Kat Dunn Interview - Protecting Your Energy Levels As A Leader
This is the first episode in our Energised Leader Series, and boy, is it a good one!We chat with Kat Dunn, a humanitarian capitalist and CEO of Grameen Australia, a social business that advances a new form of capitalism that values altruism and ge...
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Episode 42
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57:51
The Energised Leader: A New Interview Series
We’re all about being the best leader you can be in business and in your personal life so we’re here to introduce our new series, the Energised Leader Series.The new interview series will focus on leaders who cultivate the energy to inspire and im...
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Episode 41
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16:13
Ed Andrew Interview - The Power Of Self-Healing
In this episode we dive deep into the world of Eastern medicine, self-healing, meditation and humanity in business with Ed Andrew.British-born Ed is a business coach and mentor and founder of The Human Consultancy. His passion is bringing humanity...
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Episode 40
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1:01:59
Feel The Force - Cultivating Your Energy To Build Resilience
A hot topic that is being thrown around the corporate arena, the entrepreneurial space, and even in schools lately, is being resilient.The trouble is, most people don’t have the bandwidth to deal with even the slightest of knockbacks. They lack th...
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Episode 39
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16:06
Chandell Labbozzetta Interview - Clear Your Past, Create Your Future, Live In The Now
Have you ever struggled with anxiety in business? Or questioned your self-worth? Chandell Labbozzetta has.She spent almost 20 years building a successful career in sales, corporate business development and marketing and has won a number of awards ...
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Episode 38
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48:59
From Chaotic To Coherent - Every Great Leader Needs To Know How
Our podcasts are inspired by the discussions we have and information we collect from travelling the world and carrying out our workshops with individual clients and corporations.We try to look at what people need when working in high pressure, hig...
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Episode 37
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17:44
Chen Lizra Interview - Somatic Intelligence: Tapping Into Your Body’s Wisdom
We’re big believers in connecting the mind and body and the many benefits that come with that. Our guest in this episode is one of the best at creating balance in the body and mind and is here to share her secrets with us. Chen Lizra is a life coa...
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Episode 36
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47:18
Simon Bowen Interview - Genius Models For The Business World
Simon Bowen is the founder of Models Method and creator of The Genius Model - a bespoke visual model designed to help simplify complex business issues. He’s also an international keynote speaker, author, consultant and industry thought leader.His ...
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Episode 35
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54:11
Gary Romanik Interview - Breathwork: The True Meaning Of No Pain No Gain
In this episode, serial entrepreneur Gary Romanik, shares his experience of breathwork and how it helps him transition the tricky periods, both in his personal life and business life. We first met Gary at A Fest in Bali where he was properly intro...
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Episode 34
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30:02
Jon Hollenberg Interview - Visualising Your Success
In this episode we chat with a close friend and fellow entrepreneur, Jon Hollenberg. He is the owner of website design company, Five by Five, and author of ‘Love at first site - How to build the website of your dreams’.With over 20 years’ experien...
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Episode 33
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21:11
Move It Or Lose It - The Importance Of Moving Your Body
“The body will become better at whatever you do - or don't do. You don't move? The body will make you better at not moving. If you move, your body will allow you more movement.”That’s a quote by movement legend, Ido Portal, that perfectly sums up ...
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Episode 32
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14:52
Interview with Jason Bawden-Smith - Learning To Live In A Wireless World
In this episode, we’re geeking out with environmental health expert, Jason Bawden-Smith to look at the harmful effects of technology on the environment and our bodies.Jason is a successful entrepreneur, having founded four companies during his car...
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Episode 31
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1:17:52
Vera Anderson Interview - Boosting Business Performance
When you’re in a role that is stressful and demanding, it can affect you in many different ways. Having so much on your plate can lead to a lack of sleep, procrastination, or even paralysis.In this episode, we chat to Vera Anderson, Performance Co...
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Episode 30
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27:42
Mind Over Matter: Taking Control Of Your Mental Health With Quality Habits
“If you can get your body back on track, your mind will follow.”That quote pretty much sums up the point of this episode. It’s a ‘feel good episode’. Literally!The quality of your life is determined by the quality of your habits and if your mental...
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Episode 29
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17:41
Josh Mantz Interview Humility, Vulnerability, Trust And Perseverance
This interview is perhaps one of the most interesting and inspiring we’ve done, especially for those who have been through a traumatic experience at some point in their lives.We chat with former major in the US Army, Josh Mantz. He’s now a profess...
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Episode 28
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50:07
Teach Your Children To Relax For A Better Night’s Sleep
A few months ago, we did a three-hour session for a group of 80 people where the facilitator asked, “What is your greatest stress?” The majority of the responses were “my children”.A lot of the time, the evening bedtime routine is the biggest prob...
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Episode 27
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13:40
Dean Delia Interview - Purpose, Passion, Pride, Philanthropy...
Dean is a social entrepreneur, strategist and storyteller with a passion for connecting our global community through education and inspiring others into action.A proud product of Melbourne’s Western Suburbs, Dean believes that the key to creating ...
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Episode 26
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27:02
