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Destination Health
Destination Health
Latest Episodes
The transformation of Barry Main from snowboarding instructor in the German Alps to 100 mile race winner
Barry Main is a beast! So, it’s apropos that he won the 2022 Winter Beast of Burden 100 Mile only sixteen months after running his first ultra. Hear Barry explain how he transitioned from snowboarding to ultra runni...
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2021 Year in Review: Whole Lotta Running
This episode has three parts:Summary and details about my racing results for the year, including a Daytona 100 race report. What I think contributed to my prolific and productive yearTentative plans fo...
Rick discusses Ultra Racing Basics
Pre-Race Planning & PracticeHydration/electrolyte replacement strategy-weigh before and after long run to determine water loss or use thirst as a guide. Drink primarily fluid with electrolytes. ...
Reminiscing About the Salad Days and Confabulating About Fasting with Mike Helwig
My guest for this episode is my friend and former coworker, Mike Helwig. I met Mike in 1996 when we worked for a company named AMP. As long as I’ve known Mike, he has been in a continual up and down struggle to achieve and mainta...
Biohacking Basics with Dan "Lifting Man" Braun
My guest this week is, personal trainer, Dan Braun. Dan is an NFPT-CPT and 2020 graduate of Lebanon Valley College’s Exercise Science program. He is currently enrolled in LVC’s Doctor of Physical Therapy program and will graduate with ...
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