Hey this is Chris!I recently completed a wonderful training course in Yoga Nidra with the amazing Melanie Cooper & Jennie Sharma.They trained us well and encouraged us to give away free recordings of Yoga Nidra because you nev...

One of my teachers now runs a Mindfulness Movement called Just Breathe. In this interview MJ navigates the journey from the noise of a busy life, strong physical practice (including Yoga) & personal demands from family to the therapeutic va...

Greetings from Spain!In this is a super quick listen, just 16 minutes long, no guest this time - just me chatting with you... I share a journey of discovery from a seemingly blind mistake to a place of deep authenticity.<...

This week I chat with much loved Michelle Watson, devoted student at the studio and practicing Psychotherapist. Those who know her, LOVE her.She's quiet and sincere and holds space where others get nervous. Together we ask th...

S2: E8 Catching cancer in time saves & changes lives.This week I chat with a mother & serial entrepreneur who is so busy its amazing how she found time to pay enough attention to herself to save her own life and in ...