Chris Abay Podcast
Inspirational conversations that explore what connects real people to their own dreams and how they change their lives to follow their true purpose"Take your passion and make it happen"
Chris Abay Podcast
Latest Episodes
S4:E4 Yoga Nidra #4 | "Experience every moment as a gift"
Welcome back, everybody, to the 4th in this yoga Nidra series. I'm joining you today from a place of holiday in Malta.I'm actually staying in monastery. So, you're getting this raw and uncut, maybe some echoey eff...
S4:E3 Yoga Nidra #3 | "A glimpse of the path ahead"
Namaste groovers.... this one is kinda a quick dive right in and a lounge. It has a quicker entrance so that if you like to get on with things you can still enjoy a Nidra!Once you're in you can switch of and come out anytime y...
S4:E2 Yoga Nidra#2 | "Breath Nidra for pure relaxation"
For this special episode, headphones are strongly recommended.A short, immersive Yoga Nidra experience designed to help you soften tension, quiet the nervous system, and deeply relax in just 10 minutes.This guided breathing...
S4:E1 Yoga Nidra #1 | "Relaxation for better smiles..."
Season 4: Feel the wave of Yoga Nidra - deep practice without movement:In this Nidra practice, Chris from YinWave by AbaYoga invites you to wonder off into a safe space to lighten latent tension and reconnect your happier self with an op...
S3:E7 YinWave — How do you practice Yoga when you cant do the poses?
In this season finale episode, I bring together the softer practices explored across the season, Yin, myofascial release, breathwork, meditation, and Yoga Nidra, not as separate tools, but as one integrated approach to healing.Working wi...