Chris Abay Podcast
Inspirational conversations that explore what connects real people to their own dreams and how they change their lives to follow their true purpose"Take your passion and make it happen"
Chris Abay Podcast
Latest Episodes
S4:E2 YinWave — Breath Nidra for pure relaxation
For this special episode, headphones are strongly recommended.A short, immersive Yoga Nidra experience designed to help you soften tension, quiet the nervous system, and deeply relax in just 10 minutes.This guided breathing...
S4:E1 YinWave — Yoga Nidra for better smiles...
Season 4: Feel the wave of Yoga Nidra - deep practice without movement:In this Nidra practice, Chris from YinWave by AbaYoga invites you to wonder off into a safe space to lighten latent tension and reconnect your happier self with an op...
S3:E7 YinWave — How do you practice Yoga when yo cant do the poses?
In this season finale episode, I bring together the softer practices explored across the season, Yin, myofascial release, breathwork, meditation, and Yoga Nidra, not as separate tools, but as one integrated approach to healing.Working wi...
NOT Ep 7 - Unofficial & Off Piste rogue episode... recorded after my surgery
I probably shouldn’t have recorded this.I'm four days after shoulder surgery... tired, uncomfortable, slightly spaced out and yet this felt like the most honest moment to speak.This isn’t a polished update. It’s not “on b...
S3:E6 YinWave — How Myofascial Release becomes the 'Search for Precision'
Yin Yoga is often misunderstood as simply slow stretching. But in reality, Yin can become something much more interesting, it's explorative way of listening to the connective tissue and discovering where the body is holding tension.