Chris Abay Podcast
Inspirational conversations that explore what connects real people to their own dreams and how they change their lives to follow their true purpose"Take your passion and make it happen"
Chris Abay Podcast
Latest Episodes
S4:E3 YinWave — Nidra with a normal voice.... "A glimpse of the path ahead"
Namaste groovers.... this one is kinda a quick dive right in and a lounge. It has a quicker entrance so that if you like to get on with things you can still enjoy a Nidra!Once you're in you can switch of and come out anytime y...
S4:E2 YinWave — Breath Nidra for pure relaxation
For this special episode, headphones are strongly recommended.A short, immersive Yoga Nidra experience designed to help you soften tension, quiet the nervous system, and deeply relax in just 10 minutes.This guided breathing...
S4:E1 YinWave — Yoga Nidra for better smiles...
Season 4: Feel the wave of Yoga Nidra - deep practice without movement:In this Nidra practice, Chris from YinWave by AbaYoga invites you to wonder off into a safe space to lighten latent tension and reconnect your happier self with an op...
S3:E7 YinWave — How do you practice Yoga when yo cant do the poses?
In this season finale episode, I bring together the softer practices explored across the season, Yin, myofascial release, breathwork, meditation, and Yoga Nidra, not as separate tools, but as one integrated approach to healing.Working wi...
NOT Ep 7 - Unofficial & Off Piste rogue episode... recorded after my surgery
I probably shouldn’t have recorded this.I'm four days after shoulder surgery... tired, uncomfortable, slightly spaced out and yet this felt like the most honest moment to speak.This isn’t a polished update. It’s not “on b...