Yin is often misunderstood as gentle, passive, or “just stretching.” But what if the real strength of a practice isn’t how much effort it demands — but how much staying power it cultivates?In this episode, Chris explores ...

This is the sweetspot of the series where we share where the new direction of the studio is and how th horizon is changing.The decompression zone is that space everybody needs to balance the immense effort it takes to progress through "l...

Fascia has become one of the most talked-about words in modern movement, yoga, and bodywork — and also one of the most misunderstood.In this episode, I gently strip fascia back to what it actually is… and what it definitely isn’t....

In this episode, I gently challenge one of the most common beliefs in movement and yoga culture: that flexibility is something you push your way into.If stretching harder, longer, or more often was the answer, many of us would a...

An audio introduction to fascia-informed Yin Yoga, explaining how it differs from stretching and why slowness and sustained stillness support real tissue change.Many people come to Yin Yoga thinking it’s simply long, passive stretching, ...