Chris Abay Podcast
Inspirational conversations that explore what connects real people to their own dreams and how they change their lives to follow their true purpose"Take your passion and make it happen"
Chris Abay Podcast
S2 : E5: Personal boundaries and self sabotage
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Chris Abay
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Season 2
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Episode 5
In a world crammed with people trying to 'do' more & more the inability set and maintain healthy personal boundaries is a modern epidemic.
Spotting the early warning signs of self sabotage and creating healthy boundaries with others are the new cornerstones of good mental health and wellbeing.
This week my guest (and co-facilitator on my upcoming Mountain Yoga retreat in Portugal) is JJ Wadsworth, specialist in creating & maintaining healthy boundaries as part of positive self-care and good mental health.
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