1st Free Yoga Nidra - 10 mins

Hey this is Chris!

I recently completed a wonderful training course in Yoga Nidra with the amazing Melanie Cooper & Jennie Sharma.

They trained us well and encouraged us to give away free recordings of Yoga Nidra because you never know who it might help.

Yoga Nidra is a bit like a hypnotic guided meditation which takes you gently into that soft space between being awake and being asleep, allowing your conscious awareness to peer into the magic of the unconsciousness...

Or - just have a really, really nice rest :)

Please give this a try and if you like it give me a like and a follow and remember to enjoy this as much and as often as you wish.

Happy meandering,

Chris xx 

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