Chris Abay Podcast
Inspirational conversations that explore what connects real people to their own dreams and how they change their lives to follow their true purpose"Take your passion and make it happen"
Chris Abay Podcast
S3:E7 YinWave — How do you practice Yoga when yo cant do the poses?
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In this season finale episode, I bring together the softer practices explored across the season, Yin, myofascial release, breathwork, meditation, and Yoga Nidra, not as separate tools, but as one integrated approach to healing.
Working with my own post-operative scar has shown me something simple but powerful. The body holds, protects, and, when given the right conditions, releases.
I explore:
- Stillness as an active force
- Breath as the bridge into safety
- Fascia and stored tension
- Practising without striving
This is not instruction. It’s reflection from inside the process.
If you’re moving through injury, recovery, or feeling the pull to slow down, this offers a quieter way in.
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