Chris Abay Podcast
Inspirational conversations that explore what connects real people to their own dreams and how they change their lives to follow their true purpose"Take your passion and make it happen"
Chris Abay Podcast
S4:E1 YinWave — Yoga Nidra for better smiles...
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Chris Abay
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Season 4
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Episode 1
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Season 4: Feel the wave of Yoga Nidra - deep practice without movement:
In this Nidra practice, Chris from YinWave by AbaYoga invites you to wonder off into a safe space to lighten latent tension and reconnect your happier self with an open sense of ease.
Created for anyone wishing to relax more and smile more in life.
Can be done before bed or when ever you want to lighten your day.
Let go & enjoy.
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