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Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
Get Your Energy Back
125. How to Be Resilient in a Really Hard World
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Shelby Hansen
What if you could tap into a deeper source of strength and resilience, no matter what challenges come your way? In this episode, I share a simple but profound shift that can change how you approach your everyday struggles.
There’s a powerful moment I want you to imagine—one that could reshape how you see yourself and your connection with the divine. Curious? Tune in to explore this life-changing perspective and how it can help you realign with your purpose and reclaim your energy.
If this episode speaks to you, don’t forget to share it with someone who might need this message too. And if you’re ready to take the next step, let’s get coaching together.
https://calendly.com/shelbykhansen/45min
https://shelbykhansen.com/