Get Your Energy Back

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

Podcasting since 2021 • 159 episodes

Get Your Energy Back

Latest Episodes

159. What if Nothing Has Gone Wrong?

What if your exhaustion, fear, grief, and self-doubt don’t mean you’re failing?What if nothing has gone wrong?In this deeply personal episode, Shelby shares the story of grieving her son while he serves a church mission in South K...

May 12, 2026 • 24:19

158. How to Feel Empowered...it's easier than you think

So many women think they’re exhausted because they’re overwhelmed, burned out, or dealing with nervous system dysregulation.But there’s another huge energy drain hiding in plain sight: indecision.When you sit on the fence—consta...

March 16, 2026 • 17:58

157. I’m Back — And Here’s What’s Coming Next

I’m back on the podcast after a season of big life transitions, deep inner work, and a whole lot of growth. Today I’m sharing what’s changed, what I’ve learned, and why this next chapter is going to be the most grounded, powerful, and aligned v...

January 13, 2026 • 12:46

156. How to Change Your Mind: Let Go of What No Longer Serves You—Without Guilt

Let’s be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn’t allowed to change my mind without being flaky, selfish,...

September 09, 2025 • 22:38

155. How to FEEL Truly Confident

In today’s episode, I break down why confidence doesn’t come after you get the results you want—it comes before. I teach you how to build true, identity-based confidence even if you’re tired, unsure, or stuck i...

August 20, 2025 • 24:41

See All Episodes