Get Your Energy Back

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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Get Your Energy Back

131. Nervous System Hygiene

November 20, 2024 • Shelby Hansen

This week, I’m diving into a topic that has completely changed how I approach everyday life: nervous system hygiene. You’ve heard of brushing your teeth and taking showers for hygiene, but what if you could do the same for your nervous system?

In this episode, I’m sharing:

A simple concept that can help you handle stress without feeling overwhelmed.
The surprising connection between your body, emotions, and energy levels.
A few practices I’ve started using to keep my nervous system balanced (and why they actually work).

If you’ve ever felt stuck in survival mode—snapping at loved ones, feeling burnt out, or just plain exhausted—this episode is for you. I’ll show you how to take small, intentional steps to feel more calm, capable, and in control of your life.

Are you ready to find out what’s been holding you back and how to fix it?

🎧 Listen to Episode 131 now.

P.S. I’m also hosting a free class on December 5th called Stress Less Holiday JOY. If you’re ready to bring more peace into your holiday season, click here to join me on Zoom.