134. How to Handle Stress While Traveling for the Holidays with guest Coach Jewels Artwork

Get Your Energy Back

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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Get Your Energy Back

134. How to Handle Stress While Traveling for the Holidays with guest Coach Jewels

December 10, 2024 • Shelby Hansen

Join us for a beautiful discussion on how to handle stress especially when things don't go your way when you are traveling for the holidays. Coach Jewels, a dear friend of mine, shares her experience traveling through winter weather last month and how using all of her coaching tools helped her to have an empowering and growing experience that helped her to also get closer to her partner.

Jewels is a somatic coach and has incredible meditations. You can find the meditation practice that Jewels references in the podcast here:

Jewel's Eye Meditation for Anxiety

https://www.jewelcoaching.com/online_store/somatic-awareness-for-anxiety

You can check out Jewel's Website here:

https://www.jewelcoaching.com/

or follow her on Instagram here:

https://www.instagram.com/jewels_coaching/