135. Finishing The Year Gently With Chronic Illness Artwork

Get Your Energy Back

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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Get Your Energy Back

135. Finishing The Year Gently With Chronic Illness

December 17, 2024 • Shelby Hansen

In this episode, I’m exploring the concept of finishing the year gently, especially if you’re navigating chronic illness or fatigue. While personal development often encourages a hard-push, high-energy finish to the year, I’ve found that this approach can be unsustainable. Instead, I’m inviting you to consider a more gentle, compassionate path forward.

I’ll be sharing:

The power of being gentle with yourself and how it builds resilience.
Why reflecting on your challenges and celebrating progress is key to sustainable growth.
How to set intentions for the new year that align with your energy and priorities.
Practical tips for tuning into your body’s wisdom and avoiding energy crashes.

If you’re ready to step into 2024 feeling grounded and intentional, this episode is for you!

Thank You for Listening!

Don’t forget to subscribe, leave a review, and share this episode with someone who needs a gentle reminder that they are enough. Join me next week for more inspiration to help you live a vibrant, energized life!

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Let’s finish this year gently, together. 💛