136. Stop Running Away from Your Emotions

Are you stuck in a cycle of fatigue and frustration, trying to manage your emotions but still feeling exhausted? You might be making the mistake of trying to “out-regulate” your emotions — thinking that if you just calm down fast enough, you can avoid feeling the hard stuff.

Here’s the truth: Healing happens when you turn toward your emotions, not away from them. Even positive emotions like joy and success can feel scary if your nervous system doesn’t feel safe.

In this episode, I’m sharing why avoidance is keeping you stuck and how to make it safe to feel your feelings — so your body can finally heal.

If this resonates, let’s talk! Book a personalized call with me to learn how to start feeling better and get your energy back.

Book at www.shelbykhansen.com