138. The Difference Between Rest and Being Lazy Artwork

Get Your Energy Back

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

All Episodes

Get Your Energy Back

138. The Difference Between Rest and Being Lazy

January 28, 2025 • Shelby Hansen

Being lazy sure gets a bad rap. If you struggle from chronic fatigue, chances are you probably get down on yourself. You might even call yourself lazy. But the reality is that what you are calling lazy is usually anything but that. In this episode, I share with you the exact reason why "being lazy" doesn't actually help you get more energy. I also share the secrets to tapping into true rest so that you can successfully replenish your energy in the best way that serves you. Want to learn more? Listen now.

Ready for some direct one-on-one coaching to get to the bottom of your fatigue and how to get your energy back for good?

Book your complimentary call to how life coaching with me can change your life. Book here: https://calendly.com/shelbykhansen/45min

www.getyourenergyback.com