Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
Get Your Energy Back
144. The Truth About Clean Eating, Stress, and Chronic Fatigue
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Shelby Hansen
If you’ve been obsessing over clean eating but still feel exhausted, this episode is for you.
Today I’m sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even when you’re eating all the “right” things. You’ll learn why it’s not about what you eat, but how you eat—and what state your nervous system is in while you do it.
We’ll explore:
- How food shame dysregulates your body
- The role of your nervous system in digestion and energy
- Dr. Howard Schubiner’s research on food sensitivities and conditioned responses
- My story of AIP, pregnancy in kidney failure, and learning to choose grace over guilt
- How gratitude and abundance shift your body into healing mode
This is your permission slip to let go of food rules and start feeding yourself with love.
💬 Ready to take the pressure down and feel vibrant again?
Join my coaching program and learn how to get your energy back—naturally.
🔗 Learn more at https://www.getyourenergybackcoaching.com/
📩 Connect with me on Instagram @shelby.living.vibrantly