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Get Your Energy Back
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
Get Your Energy Back
146. People Pleasing and Boundaries
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Shelby Hansen
✨ Episode Summary:
If you’ve ever said yes when you meant no, felt responsible for keeping everyone happy, or wondered why you’re so tired all the time—this episode is for you.
Today, Shelby dives into why people pleasing is more than a bad habit—it’s a nervous system pattern that drains your energy and keeps you stuck in exhaustion. Learn how boundaries aren’t about pushing others away—they’re about protecting your peace, reclaiming your energy, and reconnecting with yourself.
You’ll hear personal stories, client transformations, and a powerful visualization practice to help you set boundaries from a place of love, not fear.
🧠 What You’ll Learn:
- Why people pleasing develops (and why it's not your fault)
- How it affects your energy and nervous system
- The truth about boundaries (and why they’re not mean)
- What it looks like to set kind, clear limits with others and yourself
- A guided bubble meditation to help you feel safe in your own energy
🛠️ Resources Mentioned:
- The Book of Boundaries by Melissa Urban
- Shelby’s private coaching programs → Book a consult here
- Replay this episode anytime you need to reconnect with your personal power
🗣️ Let’s Stay Connected:
- Instagram: @shelby.living.vibrantly
- Website: www.getyourenergybackcoaching.com