159. What if Nothing Has Gone Wrong? Artwork

Get Your Energy Back

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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Get Your Energy Back

159. What if Nothing Has Gone Wrong?

May 12, 2026 • Shelby Hansen

0:00 | 24:19

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What if your exhaustion, fear, grief, and self-doubt don’t mean you’re failing?

What if nothing has gone wrong?

In this deeply personal episode, Shelby shares the story of grieving her son while he serves a church mission in South Korea, a divine moment at the water that reminded her she is never forgotten by God, and the surprising fears many women carry around visibility, success, expansion, and becoming fully themselves.

This episode explores:

The nervous system's fear of expansion
Why success can subconsciously feel unsafe
The connection between confidence and charity
The hidden grief underneath people pleasing and perfectionism
How shame keeps women small
Why your desire for more may actually be holy
The difference between surviving and truly being alive
How to use “What if?” as a tool for healing instead of fear

If you’ve been feeling exhausted, disconnected, stuck in self-doubt, or afraid to fully step into your gifts, this episode is for you.

Maybe your life is not falling apart.

Maybe it’s unfolding.

Want more Shelby in your life?

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